Tips to make your hair grow faster

Here are my 10 tips to make your hair grow faster!

1. Practice Good Hair Habits

If you want to have your hair grow faster, you need healthy hair. Good hair habits will help you avoid damaging your hair and keep it healthy.

Here some good practices:

Use a brush with natural boar bristles.

Don't braid or put your hair in a ponytail when it is still wet.

Avoid chemical treatments such as bleaching, perms, coloring or highlighting.

Minimize heat styling with things such as hot combs, hair dryers and curling irons.

Although the best thing to do, is to avoid using heat styling, it is still important to dry your hairs roots after washing it. I learnt this with a specialized doctor. The roots of our hair take a long time to dry whenever we wash it, between 2 and 3 days actually. Therefore, it is extremely important to dry it with a hair dryer. Do not forget the important thing to is, is to dry your hairs roots, not the ends. If you leave the ends wet, is no big deal.

2. Maintain a healthy diet

Eating well and healthy is really important. You must eat lots of fruits and vegetables. You should also do a diet based on proteins. Since hair is protein, a diet that is too low in protein may cause some thinning hair or a retardation in the growth cycle. For instance, fish, eggs, beans or yogurt, are filled with protein. Soy protein has also been found to be helpful in stimulating hair growth.

Remember, beauty comes from the inside. In a way, you are what you eat. If you feed yourself lots of healthy nourishing foods your body will reflect this.

3. Flaxseed oil

Flax Seed Oil is a blue flowering plant that is grown on the Western Canadian Prairies for its oil rich seeds. This natural oil is highly recommended for the general well being and whole body nutrition. It is a natural acids source that are essential to keep our body healthy.

They are also good for the heart, reducing the risk of coronary heart disease. The recommended daily dose for most people is at least 1,000 mg taken one to three times daily.

Therefore, if you don't eat much fish, you must take the Flax Seed Oil supply in order to help your body having all the vitamins you need and consequently speed up your hairs growth.

 Keep it trimmed!

To cut your split end is very important. When you ignore split ends, it ends up leaving you with shorter hair due to breakage.

Damage to your hair will move up from the ends and the only way to stop it in its tracks is to remove it as soon as it happens.

Do not forget the hair starts growing for the root, not the ends. Therefore, whenever the split ends are cut, your hair follicle is working less to repair split, dead ends and working more in the root. If you cut the ends frequently, your hair will grow faster and healthier. Trust me, it's true!

It's always easy to talk though. It's hard to put it into action. I hate having to trim my hair when I have worked so hard on making it long! But it's a need that will bring good results in a long term time. Just be patient and you will see!

4. Massage the scalp

Always give yourself a scalp massage. You will want to massage your hair at least three times a week, use the tips of your hands and firmly massage your scalp. Make sure you cover the entire head. With a good scalp massage you increased blood circulation which enriches skin with essential nutrients and oxygen.

After a massage actively circulating blood brings the nutrients to hair follicles. Besides, massage helps to relax and improves the strength of the roots.

5. Don’t wash your hair every day

I know it sounds disgusting, but washing your hair too often pulls the strands, damages the scalp, and rids your hair of the natural oils essential for growing long, thick hair. You must allow the hair oils to condition your hair rather than constantly washing the oils out.

After a while, your hair will be trained, and it won't look as dirty as it looked before, and the washes will last longer. There's plenty of videos on youtube of beauty gurus that teach you the best way to train your hair.

The ideal, would be to wash your hair between 2 or 3 times a week, maximum. You'll see it will get shinier and healthier.

6. Comb after wash it - Don't Brush it

Comb through your hair with a wide toothed comb right when you turn off your shower water when it is still soaking wet. It's much better for detangles your hair super quickly. This way you are struggling afterward or having to attack your hair with a brush. Using a brush on wet hair can break the strands you have worked so hard to protect.

Use a wide-toothed comb and comb your hair in a slow motion.

Additionally, avoid pulling your hair tightly especially for women who are fond of ponytails, braids, cornrows and clips. 

7. Always Use Heat Protect

Applying a heat protectant spray when using heated styling tools is very important.

Heat protectant is something I often forget to use, but it is really important to protect your strands against damage. If you protect your hair from the time it is a baby hair at your root it will have a long and happy lifespan, and be able to grow much longer than if you abuse it for years.

8. Use a deep conditioning treatment

This will help hydrate strands and make them stronger. A hair treatment can help restore damaged hair, add shine and body to dull lifeless hair, and improve the texture of frizzy, unmanageable hair.

Damaged hair loses two essential components; moisture and protein. Most times, both of these elements need to be replaced for an effective hair treatment.

An occasional deep conditioning or reconstructing treatment will help restore your hair to its prime condition. It's also a good idea to treat your hair before and after any chemical processes.

I love my Macadamia Natural Oil Deep Repair Masque because it truly leaves my hair really soft and easier to comb.

9. Reduce Stress

Finally, we all know stress ain't good for our health. Stress can cause a variety of health problems, so it should be no surprise that it also affects the hair. Excessive stress will slow down your hair's growth rate and it will make it weaker, turning it extremely more vulnerable to breaks.

Some stress-reducing techniques are deep breathing, regular exercise, mediation, yoga, or enjoying a hobby or recreational activity such as reading, cooking, or gardening Is very important to reduce your stress level as much as you can to get a hair and life more healthy.

Jaundice - Cause,Precautions and Cure(Ayurvedic)

Jaundice - Cause,Precautions and Cure(Ayurvedic)

Jaundice is a disease related to Liver a big gland in human body. Liver plays a prominent role in digestion activity. It also generates Bile pigments/Particles which helps in dissolving cholestrol and store fat in galbladder. 

Jaundice is categorised into three kinds
a)Viral Infective Hepititis
b) Obstruction of bile ducts
c) Heamolytic anaemia     { This kind is observed due to blast of high amont of Red Blood Cells}.

Cause of Jaundice:

• Consuming Stale/Poisonted Food
• Drinking Contaminated water 
• Consuming ice creams,cool drinks, etc,. which contain preservatives.

Through the above stated reasons the virus which cause Jaundice can enter human body and cause inflammation il liver which is said to be Jaundice.

Symptoms of Jaundice:

• Early symptoms are Fever
• Disillusioned
• Loosing interest in taking foo
• Turning of eyes and finger nails into Yellowish
• Passing Urine which will be yellowish in color

And Bile Pigments which are produced by liver will not be produced.How to control Jaundice ? : There is a Saying " Prevention is better than Cure". i.e

• Food,Water and Other Fluids which are hygenic must be consumed.
• consume butter milk with food
• Should consume non-acidic food
• Spicy food should be avoided
• Fluids such as Glucose water, Barely milk 
• Fresh sugarcane juice, Coconut water is recommended.

Medicine in Ayurvedics to cure Jaundice :
1) Aleve (52-tablets) ; Dosage-(Morning and Evening each)
2) Aarogyavardanivati
3) Nirocil Dosage-(Morning and Evening each)

Note: Doctor Consultation is required in using medicine. The other two forms i.e Heamolytic anaemia , Obstruction of bile ducts require other curing methods.

Published Date : Tuesday, 12/7/2011 11:53 PM IST

Check out whether you are Cautious or Over-Cautious :

Being cautious is a good habit for all but there is a line of seperation/limit for being cautious. When this limit is crossed it tends to over-cautiousness. Being over-cautious may turn worse in some situations. Test whether you are cautious or over-cautious by answering urself the below questions. Questions may look wierd but try to answer them with involvement.

1) You have a purse in pocket and you will be constantly checking it .... whether it is there or its being stolen? a) YES b) NO

2) While filling a form you'll think more than twice to fill it without mistakes ... but being over-cautious you commit more mistakes in-turn? a) YES b) NO

3)You'll go early for a cinema-hall to purchase tickets thinking that they might be soldout, hence waste of time a) YES b) NO

4) You'll lock your door and before leaving from your home ... you'll check more than twice whether the door is locked properly or not? a) YES b) NO

5) You'll be not interested to make new relations with new persons being over-cautious that you should not believe new persons/strangers? a) YES b) NO

6) You'll deny your family members in wearing gold/precious ornaments? a) YES b) NO

Conclusion : If the answers are mostly (a) then you should remove the word over  from Over-Cautious. Hope it helped you. : )

Published Date : Tuesday, 12/7/2011 11:49 PM IST

Know whether you are having enough sleep or suffering with sleep disorder ?

All of us know that a pleasant sleep is a key for Healthy living. The importance of sleep is being recognised by every-one these days. Sleep works as a restorative function for the brain and body. Having sound sleep will Rejuvenate you for the next day activities.

Here are some questions to ask yourself to know whether you sleep well or not ?

1) You will spend the whole night watching tv ? a) YES b) NO
2) You will be chatting with your friends at sleeping hours? a) YES b) NO
3) You will be engaged in some deep thoughts with out sleeping? a) YES b) NO
4) You will wake up suddenly during sleep and you dont get sleep again? a) YES b) NO
5) You tend to sleep at your office? a) YES b) NO
6) You dont have regular exercise? a) YES b) NO
7) You will go for sleep at late night and will wake up late in morning and hurry up for office? a) YES b) NO

Conclusion : If your answer is (a) for most of the options then you must be cautious now and should try to have proper sleep. Sleep sound ... Stay healthy : )

Published Date : Tuesday, 12/7/2011 11:46 PM IST

Are you suffering from Swollen Throat ?

If yes! Then here we'll see the cause and remedy for this. Throat is an important part of human body, it serves as a passage for food and water from mouth to stomach. It is a tube that begins at the back of the mouth and transports air to your trachea(Wind Pipe) and Larynx(Voice box). It also delivers food to eusophagus which is connected to stomach.  

Swelling of Voice box can be observed than the normal individuals but in people who are indulged in dailyactivities such as 

• Professors,
• Singers,
• Polticians,
• Traders etc.,

How to know if you are suffering from throat disorders especially in swollen vocal box: 

• If your neck turns either red or blue
• Swollen Tonsils
• Feeling of obstruction in throat
• extension of throat pain to ears etc..,

Swelling of Voice box may remain for a shorter time which may persist for few days but depeding on seriousness or due to negligence in cure it may be remain for  long term period i.e it may remain for few weeks / even months .
 
Symptoms of short term/normal swollen vocal box: 

• Fever
• Neck pain & Body pain 
• Feeling difficlty while consuming food
•  Feeling suffocation while intake of air
• droplets of water oozing out from nose. 

But having these symptoms for a longer period implicates a long term disorder.

Cause for Swollen throat:   

• Pneumonia Virus. 
• Streptocaoccal and staphylococcal bacteria
• other viruses, Acid reflux disease, Coughing
• Consumption of cigarettes and Alcohol,
• corticosteroid and using medicines related to Asthma.

How to confirm throat disorder/swollen throat: 

• Chest X-ray
• laryngoscope test
• cbp,ISR
• Throat swab culture test etc ..,   are used to detect the degree of disease.

Remedies for Swollen Voice box in Homeopathy: Based on type of infection Homeopathic practitioners suggest you the following medicines such as

• Belladonna
• MIR
• Phytolacca
• Lachesis
• merc.sol
• phosphorous
• Rumex
• Spongia
• drosera etc.

Note: Homeopathic medicines are proven for their effective curing for disesases either temporarily or permanently and these must be strictly taken under the prescription of Homeopathy doctor/Practitioner

Published Date : Tuesday, 12/7/2011 11:40 PM IST

How to reduce my weight

Obesity is one of the main problems that is being faced by Lot of People across the Globe. Scientists Say that Obesity could be from Genetical heredity through their ancestors. One Will be Prone to many diseases if they Suffer due to Obesity. It can lead to health disorders which are related to Heart, Knee Pains, kidney etc....  Main reason for Obesity is taking a lot of Food and Neglecting the Physical Fitness. Changes in Hormones also Leads to Obesity.
If the Person is Suffering from Obesity that will show affect on their Life Span. Compared to Normal Persons,  Obese persons Will face health related problems 6 times more. Mainly  Kidney related - Diseases, Nasal related, Diabetes, Back Ache can affect those persons with Obesity.
The only solution that keeps away this is to Keep your body fit. Here are ways to reduce weight

How to Reduce Weight .?

A Regular Exercise along with Lower in take of Food can Some What reduces the side effects due to Obesity. Diet should not contain High Amount of Fat, Oil, Sugar, Salt. Stop eating Junk foods, Cool drinks., Your Daily Diet should Contain Fruits, Vegetables. You can Reduce your Weight by following a Regular diet.

Published Date : Sunday, 24/4/2011 7:53 PM IST

How to Do the Caveman Diet

from wikiHow - The How to Manual That You Can Edit


The "Caveman Diet" (also referred to more formally as the Paleolithic diet) is based on the idea that our bodies are better adapted to what our human ancestors ate during the Paleolithic era.[1] The premise of this diet is that you'll regain lost fortitude and grow to be as strong and vital as our paleolithic ancestors. While we don't have the predators, caves, and short lifespans of the caveman to contend with, there is the reality that many of the foods we consume aren't very healthy for us. And for some, a return to eating like cavemen of yore is a way of restoring a little balance. In case you're interested in trying out this diet, here are some ways to get started.
Note: The term "caveman" encompasses "cavewoman"; the promoters of the diet do not appear to use the term "cavewoman diet" but do appear to be inclusive.

Steps

1. Decide what extent you're prepared to take the diet. The elements of the caveman diet vary according to which source or practitioner of the diet you follow. However, it is possible to discern some basic elements that you can use to form your take on this diet:
   
   • Some followers of the caveman diet eat large quantities of meat and then fast for up to 36 hours at a time.[2] This is supposed to emulate the times of lean in between meals that hunters and gatherers experienced. At this extreme, fruit and vegetables are appropriate but nothing baked, such as bread, or other foods that only came about with the introduction of agriculture.[3] Be aware that some experts dispute the health benefits of fasting and the unsuitability of products created by agriculture for the human body.[4]
     
   • Some caveman practitioners avoid eating items from the nightshade family. These would not have been available to paleolithic hunter gatherers. Others see this as taking things too far.[5]
     
   • While some cavemen diet followers consume raw meat, others point out that paleolithic humans had fire and were able to cook.
     
   • Ultimately, the diet is viewed as very much "do-it-yourself", to be tailored to suit your body's own needs.[6]
     
2. Prepare your kitchen and pantry. You'll need somewhere suitable to store your meat supplies, such as a large freezer. You'll need a fridge to store fresh ingredients such as vegetables, berries, fish, and fruit, and pantry space to store nuts, some vegetables, and jerky.
   
   • You won't need salt, sugar, potatoes, or beans anymore.
     
   • Remove all processed foods. These no longer form a part of your diet.
     
3. Gather your basic ingredients. Within the parameters of the ingredients you are able to consume as part of the caveman diet, you can make a range of different meals. The ingredients that are permitted as part of the caveman diet will vary slightly depending on which source you're following, but the following provides a general guide:
   
   • Meat - red meat, bacon, ham, pork, venison, etc.
     
   • Fish and seafood
     
   • Eggs
     
   • Cheese (this could be herd based food or post-agriculture, it depends on your interpretation)
     
   • Nuts (note that peanuts and cashews are not nuts)
     
   • Vegetables - raw, steamed, salad varieties
     
   • Fruit
     
   • Berries
     
   • Seeds.
     
4. Start the caveman diet. Initially, it's suggested that you ease yourself gradually into the diet. There are several ways to do this - by weekly blocks, or in stages of days. Do whatever feels best for you at the time. Here are some suggestions:
   
   • Matt Emery's gradual weekly stages:[7]
     
     • For the first week: graze all day on fruit and unsalted nuts, while eating whatever you like at night only. Drink lots of water. Do this for no more than 2 to 4 weeks.
       
     • For the next weekly stage: Drink water to start the day and eat nothing all day. At dinner, eat meat, birds, fish, eggs, fruit, vegetables, nuts, berries. Do this for 2 to 8 weeks.
       
     • For the final stage: Drink water, live on unprocessed foods, graze during the day, and enjoy a healthy meal every night. You should now be enjoying the caveman diet as a lifestyle, no longer craving unhealthy foods, and feeling fit and strong. The times that you eat your meals will vary according to your healthy food cravings and energy requirements.
       
   • Gradual day stages:[8]
     
     • Start with a caveman breakfast for three days and keep eating as you always have for the remaining meals. For example, have a meat, eggs, and berry breakfast.
       
     • For the next three days, add a caveman lunch and keep eating dinner as always. For example, have a ham, salad, and nuts lunch.
       
     • Add dinner next. For example, have fish with roasted turnips. Enjoy berries and fruit for desserts. The more modern caveman or cavewoman may prefer a berry cake or tart.
       
   • Snacks should always be simple grazing food, such as berries, raw vegetables, nuts, fruits. You can also have jerky, cheese, and dried fruits in moderation (remember that dried fruits contain high levels of concentrated sugar).
     
5. Don't think of the meals as the familiar breakfast, lunch, dinner, etc. As a caveman-like eater, you are now a grazer. You're not looking for three meals per day. Although you don't need to eat dried foods all the time, you will be looking for 6 small meals per day.
   
6. Savor your food. A big part of the caveman diet is respect and love for your food. Matt Emery, who describes himself as a "modern hybrid caveman" suggests that the following rituals or attentions are a vital part of following a caveman diet:[9]
   
   • Smell your food. Use your sense of smell to work out the freshness, the tastes, and the origins of your food. Some smells will be pleasant, some less so. The more you train your sense of smell, the greater the enjoyment.
     
   • Eat your food with your hands. Touching your food directly allows an intimacy that forks, knives, and chopsticks have removed.
     
   • Look at your food. What are the colors, the textures, the parts of your food? Learn to appreciate food in its naturally appearing state.
     
   • Taste your food. Learn the different tastes - salty, acidic, bitter, sweet, umami. Can you tell the different variations within the natural food? Learn to like each in its own turn.
     
   • Flirt with your food. Change your emotional love of food from unhealthy food to healthy food.
     
   • Be intimate with food. Be amazed by the miracle that food is.
     
7. Start a caveman diet recipe collection. When you first start out, it's likely you'll still be able to use some of your cookbooks for basics such as salads and roasting. However, you'll be confronted fairly quickly by all the elements you can't use, such as salt and processed items. Expand your repertoire of caveman recipes and explore the many possibilities by building on the basics. Examples of recipes that fit the caveman diet include: broccoli and bacon salad, egg and capsicum salad, pumpkin chicken curry, white fish with macadamia salsa, pancakes made using ground nuts in place of flour, apple glazed turkey breast, shrimp curry, etc.
   
   • Look for recipes that call for fully natural ingredients to make breads, cakes, and other baked items. If you're allowing yourself baked foods in your diet, this can still be possible but the types will be very basic, for example a pan-bread made from just flour and milk or water, perhaps with some fresh herbs for seasoning.
     
   • Search online for caveman food websites and blogs. There are also books available for purchase about the caveman diet – take a visit to your local bookstore.
     
   • Go through your existing cookbooks and adapt the recipes. You might like to compile a single book in a folder or in digital form to make it easier to refer to daily.
     
8. Encompass other aspects of the caveman diet if wished. For some people following the caveman diet, it's not only about what goes into your body, but also what feeds your soul. Since this is about emulating the hunter-gatherer lifestyle, it's also about movement, foraging, and the ability to be flexible. This means that sitting at an office in front of a computer all day doesn't sit well with practitioners of the caveman diet and they'd prefer to roam and think on the go than to be kept in an office all day.[10]
   
   • Walk everywhere.
     
   • Work out to increase your strength. Some caveman diet followers like to work out on an empty stomach at the end of a fast, for the feeling it brings, but that's a purely personal choice and it may just make you feel giddy and weak.
     
   • The more complex the cooking instructions, the less true to the caveman diet; if you're fiddling with blenders, food processors and funny gadgets instead of just getting on with it, perhaps you need to review your approach to the caveman diet.
     
9. Consider the health aspects. While this diet may suit some people and their lifestyles, it won't suit everyone. For a start, any change in your diet of such a magnitude should be discussed with your doctor or dietitian. Similar to the Atkins' diet owing to its heavy reliance on protein and fatty foods, the caveman diet is considered to be unhealthy by some dietitians because it can involve an unhealthy level of fat consumption, has unbalanced vitamins, and is low on carbohydrates, which could leave you feeling weak and tired.[11] After discussing your plans with your doctor, it's probably best to remember that the caveman diet is about tailoring it to fit your optimal needs rather than adhering to being overly strict on things that would otherwise mean it doesn't work for you. There will always be purists of any lifestyle, as well as shades of gray, so mix it up in ways that ensure your optimal health. After all, eating more healthy food and less unhealthy food is always a sensible thing to do.
   

Video

While this video says to eat wild mushrooms, don't eat wild mushrooms unless you're 100 percent sure they're safe.

Tips

• Try this diet for about one or two months to see whether or not it works for you.
  
• You can still use pots and pans to make your foods. It's the foods,and some methods that are different. Just because you're eating the caveman diet doesn't mean you have to go back to tree bark, leaves and flat rocks. Unless you want to!
  
• You can eat grains if washed. For some followers, bread grains have to be eaten at the "right time".
  
• Ask the doctor before going on any diets!
  

Warnings

• Always consult your doctor before changing your diet, especially in such a drastic manner.
  
• Be very careful eating wild mushrooms. If buying wild mushrooms, get them from stores, or from very experienced sellers. If harvesting yourself, only eat them if you are one hundred percent sure of what you're eating and know it is safe. If in doubt, don't.
  
• Avoid margarine, oils and anything canned or processed. No artificial foods or food additives.
  
• Take a good, fully loaded, natural multivitamin.
  

Things You'll Need

• A computer for research purposes
  
• Caveman cookbook or websites, blogs
  
• A good farm store, farmer's market, or health food store
  

Related wikiHows

• How to Make a Protein Shake
  
• How to Decrease Fatigue by Increasing Protein Consumption
  
• How to Make Low Carb Dieting Simple and Easy
  
• How to Go on a Raw Food Diet
  
• How to Use Anti Aging Diets to Eat Right and Age Well
  

Sources and Citations

1. ↑ Wikipedia, Paleolithic Diet, http://en.wikipedia.org/wiki/Paleolithic_diet
2. ↑ Joseph Goldstein, The New Age Cavemen and the City, http://www.nytimes.com/2010/01/10/fashion/10caveman.html?_r=1
3. ↑ Joseph Goldstein, The New Age Cavemen and the City, http://www.nytimes.com/2010/01/10/fashion/10caveman.html?_r=1
4. ↑ Joseph Goldstein, The New Age Cavemen and the City, http://www.nytimes.com/2010/01/10/fashion/10caveman.html?_r=1
5. ↑ Joseph Goldstein, The New Age Cavemen and the City, http://www.nytimes.com/2010/01/10/fashion/10caveman.html?_r=1
6. ↑ Caveman Power, http://www.cavemanpower.com/food/caveman_power_diet.html
7. ↑ Caveman Power, Matt Emery, Stages, http://www.cavemanpower.com/food/caveman_power_diet_stage_one.html
8. ↑ Howcast, How to Follow the Caveman Diet, http://www.howcast.com/en/videos/241532-How-To-Follow-the-Caveman-Diet
9. ↑ Caveman Power, Matt Emery, http://www.cavemanpower.com/food/how_to_eat.html
10. ↑ Joseph Goldstein, The New Age Cavemen and the City, http://www.nytimes.com/2010/01/10/fashion/10caveman.html?_r=1
11. ↑ The Diet Channel, Caveman Diet, http://www.thedietchannel.com/Caveman-diet.htm

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