All of us know that a pleasant sleep is a key for Healthy living. The importance of sleep is being recognised by every-one these days. Sleep works as a restorative function for the brain and body. Having sound sleep will Rejuvenate you for the next day activities.
Here are some questions to ask yourself to know whether you sleep well or not ?
1) You will spend the whole night watching tv ? a) YES b) NO
2) You will be chatting with your friends at sleeping hours? a) YES b) NO
3) You will be engaged in some deep thoughts with out sleeping? a) YES b) NO
4) You will wake up suddenly during sleep and you dont get sleep again? a) YES b) NO
5) You tend to sleep at your office? a) YES b) NO
6) You dont have regular exercise? a) YES b) NO
7) You will go for sleep at late night and will wake up late in morning and hurry up for office? a) YES b) NO
Conclusion : If your answer is (a) for most of the options then you must be cautious now and should try to have proper sleep. Sleep sound ... Stay healthy : )
Published Date : Tuesday, 12/7/2011 11:46 PM IST
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