Obesity is one of the main problems that is being faced by Lot of People across the Globe. Scientists Say that Obesity could be from Genetical heredity through their ancestors. One Will be Prone to many diseases if they Suffer due to Obesity. It can lead to health disorders which are related to Heart, Knee Pains, kidney etc.... Main reason for Obesity is taking a lot of Food and Neglecting the Physical Fitness. Changes in Hormones also Leads to Obesity.
If the Person is Suffering from Obesity that will show affect on their Life Span. Compared to Normal Persons, Obese persons Will face health related problems 6 times more. Mainly Kidney related - Diseases, Nasal related, Diabetes, Back Ache can affect those persons with Obesity.
The only solution that keeps away this is to Keep your body fit. Here are ways to reduce weight
How to Reduce Weight .?
A Regular Exercise along with Lower in take of Food can Some What reduces the side effects due to Obesity. Diet should not contain High Amount of Fat, Oil, Sugar, Salt. Stop eating Junk foods, Cool drinks., Your Daily Diet should Contain Fruits, Vegetables. You can Reduce your Weight by following a Regular diet.
Published Date : Sunday, 24/4/2011 7:53 PM IST
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