Tips for Glowing Skin

Follow these 7 simple beauty tips for glowing skin and there’s no reason why you should n’t be able to have beautiful glowing skin for many years to come. . . . . .

Beauty tips for glowing skin

1. Try to avoid the sun: Extensive expose to sun really damages your skin. Avoid it by  wearing  protective clothing or use a safe sunscreen. Be especially careful when choosing a sunscreen – get something natural that do not contain chemicals.

2. Drink lots of water: Try to drink as plenty as water you can. Doctors suggest to drink around 10 glasses of water per day. Having  alcohols and coffees are also not the solution as they dehydrate you. Drink an extra glass of water for every cup of coffee you drink.

3. Regular Exercise and Sound Sleep: Regular exercise not only helps to relieve stress, but it also gets plenty of life giving and healing oxygen pumping through your veins. Sleep helps your body relax and restore itself. Try to get at least 8 hours a night.

4. Maintain Healthy diet: Eat lots of raw, natural foods and avoid sugars or processed foods. A healthy body will naturally maintain healthy skin.

5. Avoid smoking

6. Help your skin rebuild itself: Use a topical cream that stimulates the growth of collagen and elastin in the skin. These two proteins give the skin its structure and elasticity. As their levels decrease and the elastin fibres wear out with age, your skin becomes more prone to wrinkling and sagging. An example of a skin care ingredient that performs this function is Cynergy TK, found in the Xtend-Life skin care range.

7. Moisturize and antioxidize: Don’t let all that water you’re drinking go to waste. Help your skin to retain its natural moisture by using a cream that boosts your levels of hyaluronic acid. This aids the skin immensely in retaining moisture, which in turn helps to hide the visible signs of aging, in particular wrinkles.

Never forget about the importance of skin care that actively helps your skin to rejuvenate itself, as described above.