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Jul 1, 2012

Last date extended for Haryana School Education PG Teacher vacancy Jun-2012

by
Haryana School Teacher Selection Board (HSTSB)
Hartron Bhawan, Bays No. 7376, Sector-2, , Panchkula – 134105 (Haryana)




Online applications are invited for direct recruitment for the under mentioned posts of Post Graduate Teachers (PGT) ‐ H.E.S.‐II (Group‐B Services).
  • Post Graduate Teacher (PGT) : Age : 18-40 years, Pay Scale : Rs. 9300 ‐ 34800 grade pay Rs. 4800/‐
    • 2057 posts of PGT Mathematics
    • 1083 posts of PGT Chemistry
    • 1083 posts of PGT Chemistry
    • 760 posts of PGT Biology
    • 710 posts of PGT Geography
    • 274 posts of PGT Psychology
    • 350 posts of PGT Sociology
    • 276 posts of PGT Home Science
    • 502 posts of PGT Punjabi
    • 1465 posts of PGT Sanskrit
    • 6 posts of PGT Urdu
    • 1870 posts of PGT English
    • 1700 posts of PGT Hindi
    • 285 posts of PGT Political Science
    • 449 posts of PGT Economics
    • 441 posts of PGT Commerce
    • 275 posts of PGT History
    • 107 posts of Physical Education
    • Posts for Mewat District Only
      • 76 posts of PGT Mathematics
      • 29 posts of PGT Chemistry
      • 27 posts of PGT Physics
      • 23 posts of PGT Biology
      • 18 posts of PGT Geography
      • 7 posts of PGT Psychology
      • 8 posts of PGT Sociology
      • 5 posts of PGT Home Science
      • 1 post of PGT Punjabi
      • 34 posts of PGT Sanskrit
      • 21 posts of PGT Urdu
      • 72 posts of PGT English
      • 82 posts of PGT Hindi
      • 27 posts of PGT Political Science
      • 15 posts of PGT Economics
      • 3 posts of PGT Commerce
      • 27 posts of PGT History

How to Apply : Apply Online at http://recruitment.cdacmohali.in  website on or before 28/06/2012 now extended up to 09/07/2012 5.00 pm. .

Please view details at http://hstsb.gov.in/files/HSTSB_Advt_1_2012.pdf
by

Odisha Hydro Power Corporation Limited (OHPC)
Odisha Police Housing & welfare Corporation Building, Vanvihar Chowk, Janpath, Bhubaneswar - 751022


Odisha Hydro Power Corporation Limited (OHPC) intends to recruit young, bright and energetic individuals for following posts :

  • Graduate Engineer Trainees (Electrical) : 22  posts 
  • Graduate Engineer Trainees (Mechanical)  : 06 posts
  • Graduate Engineer Trainees (Civil) : 01 post
  • Management Trainee (HRD) : 03 posts
  • Management Trainee (Finance) : 02 posts
  • Diploma Engineer Trainee (Electrical) : 09 posts
  • Diploma Engineer Trainee (Civil) : 08 posts
Application Fee : A/C payee DD for Rs.350/- (not from SC/ ST and PH candidates) drawn in favour of Odisha Hydro Power Corporation Ltd., payable at Bhubaneswar
How to Apply : Apply Online at OHPC website from 28/05/2012 to 16/06/2012 Now upto 10/07/2012 only. Download the system generated application form and should be sent by ordinary post to Post box No.2752, GPO, Kolkata - 700001 to reach on or before 23/06/2012 now up to 17/07/2012.

Please visit http://ohpcltd.com/index.asp?type=recruitment  for details and application format.

Post Increased and Last Date Extended for Food Inspector Posts in Haryan SSC Advt. No. 03 of 2012

by
Haryana Staff Selection Commission (HSSC)
Bays No. 67-70, Sector-2, Panchkula-134151


Advt. No. 03/2010

Applications were invited for various posts by Haryana SSC advertisement no. 03/2010 for which the information was provided by this blog also. Now the posts at sl. no. 1 have increased and  the candidates could not apply, can now apply for these posts :

  • Inspectors : 38 posts (earlier 15 posts were advertised)  in Food & Supplies Department

How to apply : Application forms complete in all respect - only one form should be filled by the candidate - in their own handwriting in capital letters and signed in the specified space should be sent only through Registered Post to the Secretary, Haryana Staff Selection Commission, Bay No 67-70, Sector-2, Panchkula-134151. All the column of the application form should be filled in. The last date is 16/07/2012.

Please  view http://hssc.gov.in/pdf/advt/3.2010.pdf  for more details and application form and please see http://hssc.gov.in/pdf/corrigendum%2028.6.2012.pdf for increase of posts and last date extension.

NIT Kurukshetra Faculty Walk-In on 6th July 2012

by

NATIONAL INSTITUTE OF TECHNOLOGY (NIT)
(Deemed University - Under Ministry of HRD, Government of India)
Kurukshetra-136119 (Haryana)


Walk-in-interview for Assistant Professors/Teaching Assistants on Contract basis


NIT Kurukshetra  requires Assistant Professors/ Teaching Assistants on contract basis in the disciplines of Civil, Electrical, Mechanical / Industrial Engineering & Management, Electronics & Communication Engineering, Computer Engg. / Information Technology, Physics, Chemistry, Mathematics, Humanities & Social Sciences (English/ Economics/ Management), Business Administration (MBA) and Computer Applications (MCA). Interested candidates may report for interview to the Heads of the concerned Departments on 06/07/2012 at 9.30 am. alongwith application, all originals and attested copies of
certificates.

The appointments will be on contract basis for a period of one year at consolidated salary of Rs. 30000/-pm or Rs. 25000/- pm depending on qualification

Detailed information  is available at http://nitkkr.ac.in/ap_contract_2012.pdf

ILBS Employment vacancy June-2012

by

Institute of Liver & Biliary Sciences (ILBS)
D-1, Vasant Kunj, New Delhi-110070

Institute of Liver and Biliary Sciences (ILBS) is a dedicated centre of excellence in the field of Hepatobiliary Sciences. The institute invites applications in prescribed format, from eligible candidates, to fill up the following posts :

  • Associate Professor/ Assistant Professor / Sr. Resident/ Casualty Medical Officer / Jr. Resident/ Jr. Technical Executive / Jr. Pharmacist/ Sr. Nurse/ Nurse/Jr. Nurse/ Patient Care Executive (Nursing)/ Sr. Veterinary Officer/ Physicist/ Nurse Manager/ Dy. Head Operations (Medical)/ Manager (Purchase)/ Dy. Manager (Security & Fire)/ Dy. Manager (Finance & Accounts)/ Bio Medical Engineer/ Sr. Executive/ Jr. Engineer/ Technical Executive / Jr. Nutritionist/ Patient Care Executive / Jr. Executive/ Statistician/ Visiting Consultants
 How to Apply : Apply Online at ILBS website and  print out of the same be downloaded and submitted/ send by post along with the documents and demand draft of Rs.500/- (pl. see details in advt.) so as to reach this Institute by 16/07/2012.


For further information and Online application form format kindly visit Careers Opportunities section at   http://www.ilbs.in

Jun 29, 2012

DDA Assistant Director Systems vacancy June-2012

by

DELHI DEVELOPMENT AUTHORITY (DDA)
Personnel Branch-I


Delhi Development Authority (DDA) invites applications for the following posts :
  • Assistant Director (Systems) : 05 posts (UR-2, SC-1, OBC-3), Age : 30 years as on 01/07/2012, Pay Scale : Rs. 15600-39100  Grade Pay Rs. 5400/- 
Application Fee :  Rs.100/- in the form of DD in favour of Delhi Development Authority payable at New Delhi. No fee for SC/ST candidates.

How to Apply : Applications in prescribed format complete in all respects should be sent, so as to reach the Deputy Director (Personnel) - I, DDA, B - Block, 3rd Floor, Vikas Sadan, INA, New Delhi­- 110023, latest by 31/07/2012

Please view http://dda.org.in/tendernotices_docs/june12/DDA%20Public%20Notice%20-%20HT%20Eng.pdf   for details and application format.

MahaTransco Clerk and Steno vacancy June-2012

by
Maharashtra State Electricity Transmission Co. Ltd. (MahaTransco)
C -19, E-Block, MSETCL, Prakashganga, Bandra Kurla Complex, Bandra (East), Mumbai - 400051



Maharashtra State Electricity Transmission Co. Ltd., (MahaTransco),  the State Transmission utility of Maharashtra and one of the largest transmission utilities in the State, invites Online applications to fill up the following posts :

  • Lower Division Clerk (LDC) : 09 posts
  • Steno-Typist (Clerk) : 07 posts
  • Secretary-cum-Steno : 02 posts
How to Apply : Apply Online at Careers and Job Openings section at MahaTransco website http://www.mahatransco.in from 28/06/2012 to 18/07/2012.

For more information and apply Online, please visit , Careers and Job Openings section at MahaTransco website http://www.mahatransco.in .

Overseas Bank Clerk vacancy June-2012

by

Indian Overseas Bank (IOB)
763, Anna Salai, Chennai - 60002

Recruitment of 1500 Clerical Staff in Indian Overseas Bank (IOB) 2012

Indian Overseas Bank invites On-line applications from Indian Citizens for the post of Clerks, who have taken the Common Written Examination (CWE) for Clerical cadre post conducted by IBPS in Nov/ Dec 2011 and obtained a valid CWE - Clerk 2011-12 Score Card issued by IBPS and who meet the eligibility criteria :

  • Clerks : 1500 (UR-824, SC-253,ST-50, OBC-373) (PH-53, Ex.SM-225) posts, Age : 18-28 years, Pay Scale : Rs. 7200-19300
Application Fee : Rs.100/- (Rs.20/- for SC/ST/PWD candidates) in cash at the any of the IOB and take candidate's copy of Payment Receipt Challan.

How to Apply : Apply Online at IOB web site between 29/06/2012 and 14/07/2012.

Kindly visit http://www.iob.in/Careers.aspx for all the details and online submission of application.

Navy UES Scheme for Engineers June-2012

by
                                   THE INDIAN NAVY 


Invites final year Engineering students to join the Indian Navy as Short Service Commissioned (SSC) Officers in Technical / Executive Branches under University Entry Scheme (UES) for Final and Pre-final year Students Course Commencing - June -2013 and June-2014 respectively



Applications are invited from unmarried Indian Citizens for grant of Short Service Commission (SSC) Officer in Technical / Executive Branches of Indian Navy under University Entry Scheme (UES) for course commencing June-2013/2014
Eligibility Conditions:
  • Age : Between 19 to 24 years (candidates to be born between 02 July 1989 to 01 July 1994; both dates inclusive) and Between 18 and half  to 23 and half years (candidates to be born between 02 Jan 1990 to 01 Jan 1995; both dates inclusive)
  • Educational Qualifications : Applicant should be studying in AICTE approved College/Institution with one of the following disciplines and should have obtained a minimum of 60% aggregate marks or 6.75 CGPA overall grade on 10 point scale.
    • Engineering Branch (Only Men to apply) : Mechanical / Marine / Automobile/ Mechtronics/ Industrial and Production/ Metallurgy / Aeronautical/ Aerospace
    • Naval Architecture Cadre (Both Men and Women can apply) : Mechanical/ Civil/ Aeronautical/ Aero Space/ Metallurgy/ Naval Architecture
    • Electrical Branch  (Only Men to apply) : Electrical/ Electronics/ Tele Communication / Instrumentation / Instrumentation and Control / Electronics and Instrumentation / Electronics and Communication/ Power Engineering / Control System Engineering / Power Electronics
    • General Service (X) (Only Men can apply): BE/ B.Tech. in  Mechanical/ Marine/ Aeronautical/ Production/ Computer Science Engineering/ Information Technology/ Control/ Electrical/ Electronics/ Telecommuication
    • Pilot (Only Men can apply): Any stream of BE/ B.Tech.
    • Observer (Only Men can apply): Any stream of BE/ B.Tech.
    • IT (Only Men can apply): BE/ B.Tech. Information Technology/ Computer Science Engineering/ Computer Engineering
    • Logistics (Works) (Both Men and Women can apply): BE/ B.Tech. in Civil/ Architecture 

Physical Standards : Hight and Wieght : Minimum height Male - 157 cms and Female - 152 cms with correlated weight. Eye Sight - 6/24, 6/24 correctable to 6/6 in each eye with glasses and should not be colour/night blind.

SSC : Short Service Commission is granted for a term of 10 years, extendable to 14 years, subject to service requirements and performance/willingness of the candidate.

Pay Scale : PB-3 Rs.15600-39100 grade pay Rs.5400/- MSP Rs.6000/-

How to Apply: Apply Online at Navy website from 27/06/2012 to 16/07/2012 only. :
For Details and Online submission of application forms, please visit   http://nausena-bharti.nic.in/forthcomingOfficer.php

Jun 28, 2012

Assistant Engineer posts in APSPDPL June-2012

by
Southern Power Distribution Company of  AP Limited  (APSPDPL)
Tirupati (AP)


Recruitment for the post of  Assistant Engineer / EL

Online Applications are invited from 19/06/2012 to 10/07/2012  from eligible candidates for the following posts :

  • Assistant Engineer : 33 posts in various Operation Circles, Age : 18-34 years, Pay Scale : Rs. 23115- 35720, Qualification :  Must possess B.E/ B.Tech/ A.M.I.E. Electrical & Electronics Engineering or  equivalent qualification in the similar discipline from any recognized  University in India. 
How to Apply : Apply Online at APSPDPL website from 19/06/2012 to 10/07/2012.

Please visit http://apspdcl.cgg.gov.in for details and online application format.

Jobs in Maharashtra Electricity Transmission Company June-2012

by
Maharashtra State Electricity Transmission Co. Ltd. (MahaTransco)
C -19, E-Block, MSETCL, Prakashganga, Bandra Kurla Complex, Bandra (East), Mumbai - 400051


Maharashtra State Electricity Transmission Co. Ltd., (MahaTransco),  the State Transmission utility of Maharashtra and one of the largest transmission utilities in the State, invites Online applications to fill up the following posts :



  • Head System (IT) : 01 post
  • General Manager (F&A) : 01 post
  • Manager (F&A) : 03 posts
  • Dy. Manager (F&A) : 03 posts
  • Assistant Manager (F&A) : 11 posts
  • Jr. Manager (F&A) : 02 posts
  • Dy. Chief Industrial Relations Officer  : 01 post
  • Jr. Engineer (Transmission) - Trainee : 50 posts 

How to Apply : Apply Online at Careers and Job Openings section at MahaTransco website http://www.mahatransco.in from 28/06/2012 to 18/07/2012.

For more information and apply Online, please visit , Careers and Job Openings section at MahaTransco website http://www.mahatransco.in from 28/06/2012 onwards.

Stipendiary Trainee posts in NPCIL June-2012

by

Nuclear Power Corporation of India Limited (NPCIL)
(A Government of India Enterprise)


Nuclear Power Corporation of India Ltd. (NPCIL), a premier central Public Sector Enterprise, under the Department of Atomic Energy involved in design, construction, commissioning, operation and maintenance of Nuclear Power Reactors. Applications are invited from the eligible candidates for recruitment of Stipendiary Trainees as detailed below :



  • Stipendiary Trainee Diploma Holder (Category-I)  (Scientific Assistant/B) : 20 posts (UR-10, SC-3, ST-2, OBC-5) (Mechanical-11, Electrical/ Electrical and Electronics-3, Electronics/ Electronics and Communication -4, Computer Engineering -1, Physics-1) , Age : 18-25 years., Stipend : Rs. 9300/- pm
  • Stipendiary Trainee (Category-II) (Technician/B) : 36 posts  (UR-18,SC-7, OBC-10, PH-1) (Process/ Plant Operation-8, Electrician-4, Electronics-7, Mechanic  Machine Tool Maintenance or Pipe Fitter -13, Draftsman (Mechanical) -4), Age : 18-24 years, Stipend : Rs. 6200/- per month for 1st year and Rs. 7200/- for second year
How to Apply : Duly signed and completed application in all respects may be sent to Manager(HR), HRM Section, Nuclear Power Corporation of India Limited, Madras Atomic Power Station, Kalpakkam - 603102,  Kancheepuram District, Tamilnadu so as to reach us on or before 20/07/2012.

For more information and Application Form kindly visit Career@NPCIL section at the NPCIL website at http://npcil.nic.in/main/JobsRecent.aspx

Corp Bank Probationary Assistant Manager Jobs June-2012

by

Corporation Bank
(A govt. of India enterprise)
Corporate Office: P.B. No. 88, Mangaladevi Temple Road, Pandeshwar, Mangalore - 575001



Corporation Bank, a leading Public Sector Bank, invites Online applications from Indian Citizens for following posts of Probationary Assistant Manager for those who have valid score card of CWE conducted by  IBPS for Probationary Officers/ Management Trainees in 2011-12

  • Probationary Assistant Manager :317 posts (UR-180, SC-41, ST-21, OBC-75) (PH-8), Pay Scale : JMGS-I Rs.14500-25700/-, Age : 20-30  years as on 01/07/2012
Application Fee : Rs.100/- (Rs.20/- for SC/ST/PH candidates) to be paid by a challan form in any branch of the Corporation bank.

How to Apply : Apply Online only at Corporation bank website from 27/06/2012 to 11/07/2012.

Kindly visit  http://www.corpbank.com/asp/careers_corp.html  for Detailed information and link to online submission of Application.

Jun 27, 2012

"NEWZEN INFOTECH" Hiring: Developer @ Hyderabad - URGENT

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Company        NEWZEN INFOTECH

Website          www.newzeninfotech.com

Eligibility        B.Tech(2012,2011)

Experience     Freshers

Location         Hyderabad

NEWZEN INFOTECH

Job Role: Developer

Job Summary :
Strong knowledge on AS400
Eligibility : B.Tech(2012,2011)
Domain : A.S.400
NOTE: The candidates who are having good knowledge and can explain the concepts of AS400 very well.

Contact Us:

Mr. Madhavi
Forward Your Resume: newzeninfotech.as400@gmail.com

Contact Number: 040-42300686

Walk-in"Nidhi Technologies": MS-BI Developer and SQL DBA: On 1st July @ Multi Locations

by
Company        Nidhi Technologies

Website          www.nidhitechnologies.in

Eligibility        Any Degree/B.TECH/B.SC Computers/MCA(2010/11/12)

Experience     0-2 Years

Location         Hyderabad/Chennai/Bangalore/Pune

Nidhi Technologies
Job Role: MS-BI Developer(SSIS/SSRS/SSAS) and SQL DBA

Job Summary :

Position: MS-BI Developer(SSIS/SSRS/SSAS) and SQL DBA

Qualification :B.Tech/MCA/BSC Computers

Walk-in On 1st July 2012@ Timings: 9am to 2pm

Address:
Nidhi Technologies
Ews-1211,Opp line of Oriental Bank of Commerce
Near Maharastra Bank,
KPHB Colony,
Hyderabad.

Contact Us:
HR
Forward Your Resume: hr@nidhitechnologies.in

Contact Number: +91-9908100669

Jobs in Uranium Corporation UCIL June-2012

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URANIUM CORPORATION OF INDIA LIMITED (UCIL)
(A Government of India Enterprises ) www.sarkarinaukriblog.com
PO : Jaduguda Mines, Distt. : Singhbhum (East), Jharkhand – 832102.


Uranium Corporation of India Limited (UCIL) is a Public Sector Enterprise under the administrative control of the Department of Atomic Energy with its Headquarters at Jaduguda Mines P.O., District East Singhbhum, Jharkhand. UCIL invites applications from Indian citizens for the following posts :
  1. Dy. General Manager (Mines)/ Chief Superintendent (Mines) : 01 post
  2. Chief Manager (Accounts) / Manager (Accounts) : 01 post
  3. Chief Manager/ Manager (Personnel) : 01 post
  4. Superintendent/ Addl. Superintendent (Instrumentation) : 01 post
  5. Addl. Supdt./ Dy. Supdt. (Electrical) : 01 post
  6. Addl. Supdt./ Dy. Supdt. (Mill.) : 02 posts
  7. Addl.Manager (EDP)/ Dy.Manager (EDP) : 01 post
  8. Dy. Manager (Accounts) : 03 posts
  9. Assistant Supdt. (Industrial Engg.) : 01 post
How to Apply : Apply Online at UCIL website from 26/06/2012 to 23/07/2012 only..  Take a printout of the system generated application form and send it with photo and with copies of  relevant document  on or before 31/07/2012 to the Company Secretary at above address.
For further details and online application submission, please visit  http://www.ucil.gov.in/web/jobs/jobs.html

Vaious Jobs by Haryana SSC June-2012

by
Haryana Staff Selection Commission (HSSC)
Bays No. 67-70, Sector-2, Panchkula-134151



Advt. No. 02/2012

Applications are invited through Registered Post by Haryana SSC for the under mentioned posts on the prescribed application form. The candidates should specify on the top of the envelope the word - Advt. No., Name and Category of the post applied for. These posts are in various departments/ boards/ sections of Haryana Government :

  • Auditors : 32 posts in Food & Supplies Department
  • Junior Engineer (Mechanical) : 12 posts in Public Works Department (B&R Branch)
  • Assistant Public Relations Officer : 06 posts in Information, Public Relations & Cltral Affairs Department
Fee: Fee at the following rates should be deposited in the Haryana Govt. Treasury under the head "0051 - H.P.S.C.-(103)-Staff Selection Commission, Haryana- Application fee and other receipts"
  1. General- Rs.150/- 
  2. SC/BC/ ESM/ PH candidates of Haryana- Rs.35/- 
  3. No concession of fee for SC/BC/ESM from other states.
Candidates from outside will be treated as General and should send fee by Postal Order which should be in the favour of "Secretary, Haryana Staff Selection Commission" payable Panchkula.

Reservation and Age relaxation as per Govt. orders.

How to apply : Application forms complete in all respect - only one form should be filled by the candidate - in their own handwriting in capital letters and signed in the specified space should be sent only through Registered Post to the Secretary, Haryana Staff Selection Commission, Bay No 67-70, Sector-2, Panchkula-134151. All the column of the application form should be filled in. The last date is 26/07/2012.

Please  visit http://hssc.gov.in/pdf/advt/Advt_2_2012.pdf for more details and application form.

Jun 25, 2012

How to Ask a Girl For Her Number

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In your life you might want such a girl that who is different than others. And you might want to talk to her about many other things than just hi and hello. You must be thinking that girl should give you her phone number for you to converse. But you are afraid of getting the opposite results by doing so. For such situation read the following ways to get her number in a cordial manner.


Get her phone number this way…


1.First become a friend : She has to know and trust you that you won’t give her phone number to every other person once you get it from her. Any girl would give her phone number to you only when she trusts you. It is possible that you might have to try hard to get her phone number or it might take some time. If you keep your ego at bay and do not show desperation then the task will be easier for you.

2. Don’t be a despo: Girls never like despo men. The guys who keep on wandering about any other girl are a big No-No for any girl. If you like a girl then don’t over-express it. Otherwise she will go away from you without any reason and will never give you her phone number. Don’t hurry up in asking her phone number.

3. Don’t lie: Never take her phone number by lying to her by the pretext of befriending her. Girls usually catch such lies very well. This is an old trick used by the guys which is still used. But it no longer works.

Read more:
http://www.bukisa.com/articles/742008_how-to-ask-a-girl-for-her-number#ixzz1yp8miKM6

Is Liposuction Safe? Facts of Liposuction Surgery!

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In order to get rid of the fat, people these days without giving a second thought, go for liposuction. This surgery became famous because of the Hollywood celebrities, it is done in each corner of this world. The liposuction is also called as lypoplasti. This procedure has some pros and cons. So, if you want to get your dream figure by resorting to this surgery then please keep in mind that what can be its bad consequences.

1. Marks on the skin: After the surgery, you will get deep marks on your skin. These marks appear only on those areas of skin where the liposuction pipe is inserted. The size of the marks, however, will be small, yet, they can be deep. If you have done the liposuction then It is very necessary to avoid the sunlight as the tanning might darken and deepen the marks.

2. Swelling, injury: Once the surgery is done, you will notice that the places where the liposuction is done, there might be an appearances of injury marks, swelling areas and the change of color of the skin. These are not very dangerous as they will heal after some days.



3. Depressions on the skin: If the doctor is inexperienced then he/she might commit a mistake by which you might get dimples on the skin. For correcting this mistake, the surgeons will conduct non-surgical liposuction, which would leave the patient harassed for the second time due to injuries.

However, there are no dangerous consequences recorded anywhere. Yet, there are chances of getting cardiac arrest, clotting, excessive bleeding and allergic reaction. Due to anesthesia, brain damage might occur. Hence if you are very keen on getting this surgery done, then please choose a renowned specialist for liposuction.

The liposuction (or lipo) is used for removing the excess fat from the body. The areas which are usually targeted for lipo are: belly, neck, thighs and buttocks. These days this surgery is trending very fast.

There is still to read don't quit reading!

Read more: http://www.bukisa.com/articles/739220_is-liposuction-safe-facts-of-liposuction-surgery#ixzz1yp3pEKzU

Correct Postures While Working On Computer

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If you are employed then most probably you spend your time in front of a computer and you could be prey to chronic ailments. If you have a radiating pain throughout your body then definitely it is due to sitting position in front of computer. The reason for your back-pain might be because of the posture. The wrong posture results in back, neck and shoulder pain. In order to get rid of such pain problems we shall see how to handle these posture related issues.

1. If you are new in the office and don’t have experience of sitting infront of computer for long then from the beginning only you have to sit in right posture. For this, you have to sit straight and erect on the seat/chair and always keep your shoulders stable.

2. Support your seating posture with a soft pillow or rolled towel, which will keep your back straight. Always lean on the backside so that your back remains attached to the chair and always strive to sit erectly. Be in this position for some time and then relax.

3. Always sit at the hand’s length from the screen of the computer. Fold your knees at a proper angle and strive not to sit with the legs crossed. Keep your legs straight on the floor and sit in such a position that your eyes are at the same level of the computer screen, neither above the screen nor below it.

Read more: http://www.bukisa.com/articles/737421_correct-postures-while-working-on-computer#ixzz1yp3PpMZk

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