How to Stay Fit and Stay Healthy

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Are you addicted to junk food, or some type of food that is considered "Junk"??? Do you eat it everyday like it's a curse? Or do you think Physical Education is so hard, that you can't even do one push-up? Well, set down your snack, and stop trying to do push-ups for one second to read this article. Don't be ashamed that you are afraid to go in public because of your weight. All of us in this crazy world are one. After reading this article, go out and buy fruits and vegetables, and keep practicing those push-ups, because "You have to try it, before you like it."

Steps

1. Start working-out. If you have ever seen a TV series called "The Biggest Loser" or "Losing it with Jillian", You think that it is real easy. If you think that, go to a gym. Your in for a big surprise.
   
2. Start eating "Healthy" foods. Say goodbye to Cheeto's, say hello to the "green giant".
   
3. Get a Wii with the game wii fit, or wii fit plus. This game is not only for exercising but it's for fun too! Try it.
   
4. Exercise with your "BFF". You don't want to be alone when you are exercising do you?
   

Video

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