How to Improve Physical Fitness

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Physical fitness can improve your confidence and energy, and most of all it makes you feel great. This article will give you advice on how to improve your physical fitness.

Steps

1. Get motivated. Find something to make you want to improve your physical fitness. Write down a goal and what you will achieve by improving your physical fitness. This really helps you want to reach you goal. For example: "If I improve my physical fitness I could get on the rugby team next year, I could get a healthier looking body, I could drop down a dress size, etc."
   
2. Get started. Eat healthier foods (such as fruits, vegetables, fish, lean meat, etc.)and eat at the right time of the day (breakfast, lunch and dinner). Drink lots of water to keep you hydrated, drinking lots of water can also result in weight loss because when you drink water you flush out unhealthy fluids.
   
3. Do daily exercise. Always do stretches before you Exercycle because if you don't you're more likely to pull a ham string or feel more pains and aches.
   
4. Exercise definitely improves your fitness. It helps you sustain fitness activities for longer. More strength, agility and energy can be gained by doing regular exercise.
   
5. To improve your physical fitness, exercise later in the day, because when you do you can go to sleep easily. Or if you don't have time to exercise later in the day exercise frequently but do not tire yourself out. Example -the occasional set of pushups,sit ups, starjumps etc, about every two or three hours.
   
6. By following these steps every day you are sure to improve your fitness in weeks. Remember, Eat healthy, Exercise Daily, Have a goal in mind and you're sure to improve.
   

Tips

• Here are different types of physical activities you can do to improve your fitness.
  
  • Running -running can be boring but it definitely does help. The tip to running is focus and your ability to carry on.
    
  • Biking-Biking is good for your fitness as well it challenges you as well as your bike .
    
  • Swimming-A tip to swimming is strength to break through the water.
    
  • Weights
    
  • Dancing
    
  • Sports
    
  • Walking at a brisk pace
    

Warnings

• Don't over do exercise. Only exercise moderately.
  

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