Navneet Kaur to marry MLA on 2nd Feb?

South Indian actress Navneet Kaur marriage is fixed on February 2nd. She is tying the knot with an MLA from Badnera(Badnera is a part of Amravati district of the Vidarbha region of Maharashtra state) whose name is Ravi Rana.
Navneet made her debut with Seenu Vasanthi Lakshmi and went on to star in more than dozen films. She tried her best at item songs and special roles but really didn’t get that desired break.
Navneet Kaur tested her luck in Tamil and other South Indian film industries too but in vain. So she finally opted to tie the knot with MLA and settle down in life.
The marriage of Navneet Kaur and Ravi Rana is expected to carry on in a grand scale to which at least five lakh guests are expected to be at the venue to greet the newly wedded couple.


Published Date : Saturday, 29/1/2011 8:41 PM IST

Chiru to launch own media channel.....?

Reports and gossips are rumoring in media that Praja Rajyam Chief is going to launch his own media to aid him and his party. He got distressed with continuous blaming of some media on his party, so he decided to counter such by launching his media which would support him. Recently in a press meet at Anatapuram he openly blamed that some media is targetting his party particularly and advised that they should retrospect themselves before airing such one-sided news. Reliable sources said that as a first step, Chiranjeevi has already acquired a defunct media channel called 'RK News' and is planning to reactivate it into a full-fledged channel. RK News was a cable network channel started by famous TV9 anchor Deepti Vajpayee's brother Ramakanth Vajpayee. Chiranjeevi wants to convert it into a full-fledged satellite channel.

Published Date : Saturday, 29/1/2011 8:39 PM IST

Allu Arjun weds Sneha Reddy on March 6

Stylish star Allu Arjun will marry his lover and sweetheart Sneha Reddy on March 6.
The announcement was made by his family members , sending his fans into celebration mood. The Muhurat was fixed after the elders of the two families met here and discussed marriage plans. The reception will be held on March 9 at Palakollu, the native village of Arjun’s grandfather and legendary comedian Allu Ramalingaiah.
The 27 year old dancing sensation of Tollywood is engaged to Sneha, a post-graduate from United States. She comes from a business family and is the daughter of Shankar Reddy who owns SCIENT College of Engineering.

Published Date : Saturday, 29/1/2011 8:33 PM IST

Jai Bolo Telangna releasing on Feb 4

Director N Shankar’s Jai Bolo Telangna has got clearing from censor board with A certification with some minor cuts and is going to be released on Feb 4 The film originally scheduled for release on Jan 28  but was postponed due to issues with Censor Board.  N Shankar is distributing the film in Nizam and Suresh Productions is distributing it in Andhra and Ceded areas.
Ram Gopal Varma’s katha screenplay darsakatvam appalaraju is another movie that is also slated for release on Feb 4 but is pushed to Feb 10 to avoid clash with Jai Bolo Telangana.


Published Date : Saturday, 29/1/2011 8:32 PM IST

Sri Rama Rajyam heading forward to release on Balayya’s birthday

The shooting of Sri Rama Rajyam which is starring Balakrishna and Nayanatara as heroine is under progress. It is being directed by Bapu and produced by Yalamanchali Saibabu under Saibaba Movies banner. The producer is planning to release the movie on June 10 which is Balakrishna’s birthday.
Recent Padma awardee Akkineni Nageshwar Rao is playing the role of Valmiki in this film. Srikanth is playing as god Lakshman, Sai Kumar is playing as Bharat in the movie.
Sana plays Kaikeyi, KR Vijaya plays Kousalya, Murali Mohan plays Janaka and star comedian Brahmanandam plays Chakali Thippadu to entertain audience with his performance.

Published Date : Saturday, 29/1/2011 8:30 PM IST

Manchu Lakshmi to act in Gundello Godari ....

Manchu Lakshmi who is the daughter of dialogue king Mohan Babu proved her stamina in Telugu film industry with a witch role in Anaganaga O Dheerudu. Now she is all set to act in another film titled Gundello Godari. Recently, a debutant director Kumar has narrated a storyline to Lakshmi which impressed her and said to have given her nod for the film.
On the other hand Lakshmi is busy with her next production venture with Manchu Manoj in the lead role which is  titled as Oo Kodatara Ulikkipadatara, the pre-production works of the film will begin soon. She is also busy with the talk show Prematho Mee Lakshmi being aired on small screens (zee telugu)


Published Date : Saturday, 29/1/2011 8:30 PM IST

Charmi’s Mangala gearing up for release in February

Hot and beautiful Charmi’s forthcoming female-lead movie Mangala had completed its entire shooting part and is presenly undergoing its graphics works. Mangala is directed by Osho Tulasiram of 'Mantra' fame and being jointly produced by Osho Tulasiram and C H V Sharma  under the banner Mantra Entertainments, Young music director Vishwa has scored the music for the film. This movie is  gearing up for release in February.
The film-makers say that Mangala will  thrill the audiences like ‘Mantra’ and Charmi’s acting will be the main attraction in the film along with Vishwa’s music and also graphics play much more importance in the film.


Published Date : Saturday, 29/1/2011 8:27 PM IST

Ram Charan as Gang Leader ?

Ram Charan is gearing up to surprise his fans by doing a film with the title Gang Leader, the film with which his father Chiranjeevi has set box office on fire in nineties. However, it is yet to be known whether only the title of it is being used or is this a modern version remake to Gang Leader.

Maganti Ramjee son of Maganti Ravindranadh Chowdary is planning to produce Gang Leader with Ram Charan. Ravindranadh is the producer of Chiranjeevi’s GL. Ramji is currently producing Mirchi movie with MS Raju’s son Sumanth Ashwin. Even though Ramji is boasting of it there is no sign or indication from Ram Charan about Gang Leader project.

Mega fans are hoping for this film to take shape as Gang Leader title itself can set the cash registers ringing.

Published Date : Friday, 28/1/2011 9:42 AM IST

Kodi Punju To Release In Summer Of 2011

The film titled Kodi punju starring Tanish and Anchal in the lead roles has completed its first schedule of shooting. The second schedule will start in February and the film is being planned for release in April.
The film has a viilage backdrop and Tanish plays an actio hero in a romantic family drama. Roja plays a powerful character. The star cast of the film includes MS Narayana, Sivakrishna, Rajyalakshmi, Satyaprakash, Rallapalli and others.
Dialogues have been written by Sriram Chowdary and Tallapaka Nagaraju while lyrics are penned by Bhaskarabhatla. Music for the film is composed by Anup Rubens.
Kodipunju is being produced by SS Bujjibabu under the banner of SS Cinemas and directed by BVV Chowdary.

Published Date : Friday, 28/1/2011 9:40 AM IST

'Jai bolo Telangana' gets censor clearance

Censor Board finally cleared Jai bolo Telangana with A certificate. The film will release on Feb 4. The release was delayed due to objections from Censor Board.
Telangana public had expressed ire at the Censor Board for its effort to stall the release of Jai bolo Telangana.
The movie’s story revolves around the movement for separate Telangana statehood. The film industry is completely dominated by Andhra people; therefore nobody is showing interest to exhibit the movie in Telangana region too. May be financial consideration one of the reasons?
N Shankar who is known for his movies with social message has produced and directed Jai bolo Telangana. It is believed that the project is backed by Telangana Rashtra Samiti leader K Chandrasekhar Rao. KCR plays his real life role in the movie.
Jai Bolo Telangana movie starring Jagapathi Babu was landed in censor troubles few days ago. The censor board of AP state didn’t agree to clear the film unless some controversial scenes are removed from it. The makers of JBT have sent the film to National Censor Board which ordered for a revisal committee. The committee imposed some cuts for which the director and producer N. Shankar obliged.

Censor Board awarded the film A certificate after the necessary cuts are done and hence Jai Bolo Telangana is gearing up for release on February 4. If everything has gone well the film might have seen light by tomorrow.

Jai Bolo Telangana is creating huge buzz in Nizam region for its content and even the people from other regions are attracted by this movie with the censor controversy.


Published Date : Friday, 28/1/2011 9:36 AM IST

Erra Gulabilu & Gaganam releasing on 11th Feb

Erra Gulabilu, under the direction of Gautham Menon is all set for a release on 11th February in Tamil and Telugu versions. The movie stars newcomer Veera, Sameera Reddy, Karthik in the key roles while Samantha will be seen in a cameo. Erra Gulabilu is a thriller and deals with the story that happens in a night at ECR. The run time of the film is 90 minutes, which doesn’t carry any music. The trailer of the film is creating more curiosity among the audiences.

On the other hand, Nagarjuna’s experimental flick Gaganam too is releasing on the same day in both Telugu and Tamil versions. Being directed by Radha Mohan and produced by Dil Raju, Gaganam is about the hijack of Indian Airlines flight IC 814 that takes place in Tirupati airport. Nagarjuna is playing a commando in the film. Interestingly, both the films don’t carry any music and both are experimental flicks for the directors.

Let’s wait to see, which of these both films clicks at the Box-Office


Published Date : Friday, 28/1/2011 9:32 AM IST

Raviteja's Veera in full swing

Raviteja is presently busy with the shooting of Veera which  is being directed by Ramesh Varma and produced by  Ganesh Indhukuri under Sanvi Productions banner. Kajal and Taapsee are playing the female leads in this film. Raviteja is doing a role that has two different shades and one of those is a very powerful one like Vikram Rathod in Vikramarkudu, says the director.Veera is touted to be the high budget film in Raviteja’s career.
Paruchuri Brothers and Abburi Ravi are dialouge writers for this high voltage action film. Veera has eight fights and seven songs. SS Thaman who composed music for Raviteja’s Kick and Mirapakay is again scoring music to Veera. Veera is gearing up for its release in the month of May.

O My Friend shooting to begin from third week of February

It is known that Siddharth has signed a new film with Dil Raju, which was tentatively titled as O My Friend. The latest news is that the movie is all set to commence its shoot from the third week of February. O My Friend will be directed by a debutant Venu Sriram and Amrita Rao of Athidi fame might play the female lead in the film.
As of now, Siddharth is currently busy with the shooting of his forthcoming film, titled 180 with Priya Anand and Nitya Menon as female leads. On the other hand, Dil Raju is busy with the promotion of Nagarjuna starrer Gaganam, which is slated for a release on 11th February.

Censor Board decision elapsed for tomorrow

Jai Bholo Telangana produced and directed by N Shankar deals with movement for separate Telangana. Director Shankar said that the movie only depicts the democratic movement and aspirations of Telangana people. Jai Bolo Telangana stars Jagapathi Babu in a special role and Chakri has composed the music for this film. N. Shankar said that the movie is slated for release on 28th of this month. But it seems that censor board isn’t willing to give clearance to the film because it contains some controversial scenes and Censor Board panel feels that this film might hurt the sentiments of people in some parts of our state thus causing trouble to law and order. Hence the bureau of Censor Board decided to meet again and finalise the certification issue by tomorrow.

ANR honoured with Padma Vibhushan

Akkineni Nageshwara Rao was conferred Padma Vibhushan award for 2010 by the President of India. The other names who were approved by the President of India for the conferment of Padma Awards-2010 were  Cricketer VVS Laxman, educationist Koneru Ramakrishna Rao, Professor Pullela Ramachandrudu.
Playback singer SP Balasubramaniam and actress Waheeda Rahman conferred with Padma Bhushan. Rama Rao got Padma Vibhushan in the field of science and technology. GV Krishna Reddy and Dr K Anji Reddy are also in the list who got Padma Bhushan awards from Andhra Pradesh.

Ravi Teja and Gunashekar's movie titled Nippu

Mass Hero Ravi Teja who is known for remarkable style of comedy and action is now all set to work in Guna Sekhar’s direction soon. A title Nippu has been registered in the film chamber and  Director YVS Chowdhary is producing this movie. Gunashekar wanted Katti as the title for this movie but Kalyan Ram had already used that for his last film. So he has selected Nippu  as the title and this film will begin its shoot from summer this year The cast and crew details of this project are yet to be announced.Currently, Ravi Teja is working for ' Veera', being directed by Ramesh Varma.

Published Date : Tuesday, 25/1/2011 9:21 AM IST

1st Week Collections of Anaganaga O Dheerudu

Anaganaga O Dheerudu, directed by Prakash Kovelamudi (son of K. Raghavendra Rao) which is one of the most awaited movies of the season didn’t live up to the expectations. The mixed reactions and reviews over Anaganaga O Dheerudu are reflecting over the collections too. The film collected a first week share of around 5.7 crore worldwide.
This amount is good for a Siddharth film but not for a film of Anaganaga Oka Dheerudu budget. The production cost of AOD is around 32 crores, says the buzz. So if the film should have collected around 12 crores in the first week to keep the hopes alive. .
Even though the makers are planning to dub it and release in Hindi and Tamil we can’t expect it to do wonders over there with this content. So, Anaganaga Oka Dheerudu will go down as a commercial failure despite being regarded as good attempt.

Published Date : Tuesday, 25/1/2011 9:19 AM IST

MS Raju to introduce Ashwin

Producer MS Raju, who made hit films like Varsham, Manasantha Nuvve, Nuvvostanante Nenoddantana and Okkadu among others, is launching his son Ashwin as hero with a film titled Mirchi. This film will be produced by M.S.Raju and Ramji Maganti and will be directed by MS Raju himself. This shooting was expected to start six months ago but MS Raju was said to be not happy with the script. In fact VN Aditya was drafted to direct the film. After differences cropped up between MS Raju and Aditya over the script, the producer himself decided to direct his son’s debut film. Mirchi will be officially launched this week and the regular shooting will start from February.

Published Date : Tuesday, 25/1/2011 9:17 AM IST

Deadly blast at Moscow airport, 10 killed & Dozens injured

At least 20 people have been killed and dozens injured in a blast at Domodedovo airport in Moscow. A news agency has said 23 people have died and around 130 people are thought to have been injured.

Published Date : Monday, 24/1/2011 8:25 PM IST

Naga Chaitanya to act in ‘Bejawada Rowdylu’

Ram Gopal Varma, who is known for controversies, had announced that he is going to produce ‘Bejawada Rowdylu’, a film based on the rowdyism in Vijayawada. However, he did not announce who will play the lead role in the movie. Recently Varma announced that Naga Chaitanya would play the lead role in the movie, which surprised  the entire Telugu film industry.
Varma says, ‘The story is yet to be finalised besides the other cast and crew. I will reveal all the details once we finalise everything.’Given the confident note of Varma, sources in the Film Nagar claim that the film would be yet another ‘Shiva’ in Varma and Chaitu’s careers.

Aamir to host Bigg Boss 5th Edition ...?

Rumors are floating in bollywood that Aamir Khan had come to an agreement with  Endemol, which produces the reality show Bigg Boss, to host its edition 5 this year.
The last show has been hosted by Salman Khan and it was not successful in getting good TRPs as compared to Amitabh Bachchan’s Kaun Banega …The producers of the show are said to be of the opinion that if they can bring in Aamir Khan to host the Big Boss then they have a chance of getting better TRPs. Aamir hasn't done a reality show yet and so if he host Bigg Boss 5 it will definitely become a good platform for his debut as a television host.

Pawan Kalyan to remake Dabangg

Power Star Pawan Kalyan is showing keen interest to remake Salman Khan's biggest blockbuster of Bollywood in the year 2010, Dabangg in Tollywood. Dabangg was produced with a budget of Rs 42 crores and also collected Rs 212 crore huge amount.
The film is reportedly titled Gabbar Singh and the surprising news is Pawan Kalyan himself is producing and acting the movie on his own banner Pawan Kalyan Creative Works. Harish Shankar, the director of Mirapakaya will direct this film. The film will be made to match the expectations of fans and audience from power star Pawan Kalyan. The shooting will commence soon and Gabbar Singh will release in 2011 itself. The movie will be made with high budget and technical values.

EVV Satyanarayana Passes Away

Hit Director Evv Satyanaryana Passed Away Few Hours ago, He was suffering from Throat cancer since long time and was admitted to Apollo hospital few days ago Where he breathed his last. Director Evv Started his career with Chevulo puvvu, and his super hit fims include appula apparao, jambalakidi pamba, abbayi garu, alibaba aradajanu dongalu, hello brother, Bendu apparao R.m.p. satyanarayana has two sons Aryan rajesh and Allari naresh. He launched his elder son Aryan with movie Hai but he was more successful with his second son and actor allari naresh with hits like Kithakithalu and Bendu apparao. Tollywood Cine Artists Expressed their deepest Condelences to Evv's family.

Published Date : Saturday, 22/1/2011 7:04 AM IST

Manchu Lakshmi to produce Oo Kodathara Ulikkipadathara

Manchu Lakshmi, who made her acting debut with Anaganaga Oka Dheerudu has been getting rave reviews for her act in the movie. However the actress in not in a rush to do all the films that comes her way. Currently Lakshmi Manchu is busy with the pre production work of her next production. Titled, Oo Kodathara Ulikkipadathara which will star Manchu Manoj in the lead role will be produced by his sister. Earlier Lakshmi and Manoj worked together for partly successful Jhummandi Nadam.
Oo Kodathara Ulikkipadathara will be directed by a newcomer and the hunt for heroine is still on. Lakshmi Manchu is looking for a beautiful girl to cast in this movie. She bagged the credit of introducing Taapsee to tollywood.

Megastar with V.V.V ...?

Megastar Chiranjeevi’s re - entry into films has been confirmed long back when his son Ram Charan said that his father will act in movie and he will be the producer for it but the plans to launch that mega venture have been postponed due to the sudden change in the politics.
Although Chiranjeevi’s re-entry has been declared, there is silence for long time about the director of this 150th film. There were many names that popped up in discussions and the latest news is that director VV Vinayak was okeyed to take up this prestigious task. Chiranjeevi recently watched Allu Arjun’s Badrinath rushes and was very impressed with Vinayak’s work in it. Therefore, he asked Vinayak to direct his 150th film, says reports. VV Vinayak and Chiranjeevi earlier worked for super hit film Tagore. Mega fans would be extremely happy if this combination comes together again.

Writer Chinni Krishna's story impressed cherry

Well known Writer Chinni Krishna who penned the scripts for such highly successful films like Gangotri, Indra, Narasimha Naidu and Badrinath has written a film script exclusively for Ram Charan Tej and gave it to the actor who liked it.
After the debacle of Orange, Ram Charan is said to be in the hunt for good scripts and going through the storylines given to him by reputed writers. He is playing the role of a football player in his fourth film Merupu which is being directed by Dharani. The shooting of the film is now in progress.
Ram Charan tweeted about his conversation with writer as “one my fav writers chinni krishna who wrote for gangotri, indra, narashimanaidu and now badhrinath and came to narrate a storyline. what i heard was interesting story line. "
But cherry is reluctant to say ok to the story he asked the writer to make necessary improvements and meet himnext time.

'Mirapakaya' records good first week collections

Ravi Teja’s latest movie i.e Sankranti release Mirapakaya collected a share of 11.28 crores (after tax and theater rentals) in 7 days in AP. Makers of ‘Mirapakaya’ are extremely happy the way their film has been performing thus Ravi Teja’s Mirapakaya proved a winner at the box-office. Out of four films released during Sankranti festival season, Mirapakaya was declared a hit.
Mirapakay was directed by Harish Shankar and produced by Ramesh Puppala under Yellow Flowers banner
Richa Gangopadhyay and Deeksha Seth paired opposite Ravi Teja.

The area wise collectons for the first week are:

S.NO           Area Share                    (Rs.)
1                   Nizam           -       4, 15, 00,000
2                   Ceded          -        1, 82, 00,000
3                   Guntur          -        1, 01, 00,000
4                   East              -            98, 00,000
5                   Vizag            -        1, 08, 00,000
6                  Nellore          -            60, 00,000
7                  Krishna          -            72, 00,000
8                   West            -             92, 00,000
------------------------------------------------------
Total                                           11,28,00,000
------------------------------------------------------

Dookudu new shooting schedule lauched today

Mahesh starrer 'Dookudu' has kick-started its shoot today at Ramanaidu Studios after gap in Hyderabad. Earlier the film has completed a schedule at Turkey. Samantha, the hot and happening actress of Tollywood is playing the female lead in the film.
Dookudu is being directed by Srinu Vytla and produced by Achanta Gopichand, Anil Sunkara and Achanta Ram jointly in the banner 14 Reels Entertainment. Dookudu is the second film under the banner 14 Reels Entertainment, first being Namo Venkatesa, also directed by Srinu Vytla. S.S Thaman is composing the music for the film.


Published Date : Wednesday, 19/1/2011 11:45 PM IST

Mobile number portability to begin from Jan 20

Latest advertisements in leading news papers say that Mobile number portability (MNP) is going to be launched through out india from January 20th 2011 exept J&k. Mobile customers who aredisgusted with the service provided by their networks are eagerly waiting for this date to switch from their network provider to a new networks with out the need of changing their loved phone number. Mobile number portability (MNP) which permits users to retain their number while switching mobile phone providers, makes at least 687 million Indians stronger consumers. Regardless of the issue whether users are prepaid or postpaid, customers will be able to demand better services, tariff plans and rebates from providers.

With this service the customer can switch to any of these prime service providers in india like Airtel, Idea Cellular, BSNL, Aircel, Loop, Vodafone, Etisalat, Sistema and Videocon. The customer has to pay a maximum of Rs 19, the lowest in the world, to migrate to a new mobile phone company.

These are the steps to port your mobile number to another service provider of your interest.
1) Generate UPC (Unique Porting Code). This can be done by sending an SMS to 1900.
     The SMS should be in this format: PORT Eg: PORT <99XXXXXXXX>.

 2) Go to the new service provider, he will ask for this UPC code obtained through sms when you fill the SIM form.
  
 Fill the form and obtain your new service providers SIM card. Switching charges: Rs 19.

Finally You will get a message from your new provider on your existing number about when to start using the SIM. That's it.

Published Date : Wednesday, 19/1/2011 11:41 PM IST

How to Do the Caveman Diet

from wikiHow - The How to Manual That You Can Edit


The "Caveman Diet" (also referred to more formally as the Paleolithic diet) is based on the idea that our bodies are better adapted to what our human ancestors ate during the Paleolithic era.[1] The premise of this diet is that you'll regain lost fortitude and grow to be as strong and vital as our paleolithic ancestors. While we don't have the predators, caves, and short lifespans of the caveman to contend with, there is the reality that many of the foods we consume aren't very healthy for us. And for some, a return to eating like cavemen of yore is a way of restoring a little balance. In case you're interested in trying out this diet, here are some ways to get started.
Note: The term "caveman" encompasses "cavewoman"; the promoters of the diet do not appear to use the term "cavewoman diet" but do appear to be inclusive.

Steps

1. Decide what extent you're prepared to take the diet. The elements of the caveman diet vary according to which source or practitioner of the diet you follow. However, it is possible to discern some basic elements that you can use to form your take on this diet:
   
   • Some followers of the caveman diet eat large quantities of meat and then fast for up to 36 hours at a time.[2] This is supposed to emulate the times of lean in between meals that hunters and gatherers experienced. At this extreme, fruit and vegetables are appropriate but nothing baked, such as bread, or other foods that only came about with the introduction of agriculture.[3] Be aware that some experts dispute the health benefits of fasting and the unsuitability of products created by agriculture for the human body.[4]
     
   • Some caveman practitioners avoid eating items from the nightshade family. These would not have been available to paleolithic hunter gatherers. Others see this as taking things too far.[5]
     
   • While some cavemen diet followers consume raw meat, others point out that paleolithic humans had fire and were able to cook.
     
   • Ultimately, the diet is viewed as very much "do-it-yourself", to be tailored to suit your body's own needs.[6]
     
2. Prepare your kitchen and pantry. You'll need somewhere suitable to store your meat supplies, such as a large freezer. You'll need a fridge to store fresh ingredients such as vegetables, berries, fish, and fruit, and pantry space to store nuts, some vegetables, and jerky.
   
   • You won't need salt, sugar, potatoes, or beans anymore.
     
   • Remove all processed foods. These no longer form a part of your diet.
     
3. Gather your basic ingredients. Within the parameters of the ingredients you are able to consume as part of the caveman diet, you can make a range of different meals. The ingredients that are permitted as part of the caveman diet will vary slightly depending on which source you're following, but the following provides a general guide:
   
   • Meat - red meat, bacon, ham, pork, venison, etc.
     
   • Fish and seafood
     
   • Eggs
     
   • Cheese (this could be herd based food or post-agriculture, it depends on your interpretation)
     
   • Nuts (note that peanuts and cashews are not nuts)
     
   • Vegetables - raw, steamed, salad varieties
     
   • Fruit
     
   • Berries
     
   • Seeds.
     
4. Start the caveman diet. Initially, it's suggested that you ease yourself gradually into the diet. There are several ways to do this - by weekly blocks, or in stages of days. Do whatever feels best for you at the time. Here are some suggestions:
   
   • Matt Emery's gradual weekly stages:[7]
     
     • For the first week: graze all day on fruit and unsalted nuts, while eating whatever you like at night only. Drink lots of water. Do this for no more than 2 to 4 weeks.
       
     • For the next weekly stage: Drink water to start the day and eat nothing all day. At dinner, eat meat, birds, fish, eggs, fruit, vegetables, nuts, berries. Do this for 2 to 8 weeks.
       
     • For the final stage: Drink water, live on unprocessed foods, graze during the day, and enjoy a healthy meal every night. You should now be enjoying the caveman diet as a lifestyle, no longer craving unhealthy foods, and feeling fit and strong. The times that you eat your meals will vary according to your healthy food cravings and energy requirements.
       
   • Gradual day stages:[8]
     
     • Start with a caveman breakfast for three days and keep eating as you always have for the remaining meals. For example, have a meat, eggs, and berry breakfast.
       
     • For the next three days, add a caveman lunch and keep eating dinner as always. For example, have a ham, salad, and nuts lunch.
       
     • Add dinner next. For example, have fish with roasted turnips. Enjoy berries and fruit for desserts. The more modern caveman or cavewoman may prefer a berry cake or tart.
       
   • Snacks should always be simple grazing food, such as berries, raw vegetables, nuts, fruits. You can also have jerky, cheese, and dried fruits in moderation (remember that dried fruits contain high levels of concentrated sugar).
     
5. Don't think of the meals as the familiar breakfast, lunch, dinner, etc. As a caveman-like eater, you are now a grazer. You're not looking for three meals per day. Although you don't need to eat dried foods all the time, you will be looking for 6 small meals per day.
   
6. Savor your food. A big part of the caveman diet is respect and love for your food. Matt Emery, who describes himself as a "modern hybrid caveman" suggests that the following rituals or attentions are a vital part of following a caveman diet:[9]
   
   • Smell your food. Use your sense of smell to work out the freshness, the tastes, and the origins of your food. Some smells will be pleasant, some less so. The more you train your sense of smell, the greater the enjoyment.
     
   • Eat your food with your hands. Touching your food directly allows an intimacy that forks, knives, and chopsticks have removed.
     
   • Look at your food. What are the colors, the textures, the parts of your food? Learn to appreciate food in its naturally appearing state.
     
   • Taste your food. Learn the different tastes - salty, acidic, bitter, sweet, umami. Can you tell the different variations within the natural food? Learn to like each in its own turn.
     
   • Flirt with your food. Change your emotional love of food from unhealthy food to healthy food.
     
   • Be intimate with food. Be amazed by the miracle that food is.
     
7. Start a caveman diet recipe collection. When you first start out, it's likely you'll still be able to use some of your cookbooks for basics such as salads and roasting. However, you'll be confronted fairly quickly by all the elements you can't use, such as salt and processed items. Expand your repertoire of caveman recipes and explore the many possibilities by building on the basics. Examples of recipes that fit the caveman diet include: broccoli and bacon salad, egg and capsicum salad, pumpkin chicken curry, white fish with macadamia salsa, pancakes made using ground nuts in place of flour, apple glazed turkey breast, shrimp curry, etc.
   
   • Look for recipes that call for fully natural ingredients to make breads, cakes, and other baked items. If you're allowing yourself baked foods in your diet, this can still be possible but the types will be very basic, for example a pan-bread made from just flour and milk or water, perhaps with some fresh herbs for seasoning.
     
   • Search online for caveman food websites and blogs. There are also books available for purchase about the caveman diet – take a visit to your local bookstore.
     
   • Go through your existing cookbooks and adapt the recipes. You might like to compile a single book in a folder or in digital form to make it easier to refer to daily.
     
8. Encompass other aspects of the caveman diet if wished. For some people following the caveman diet, it's not only about what goes into your body, but also what feeds your soul. Since this is about emulating the hunter-gatherer lifestyle, it's also about movement, foraging, and the ability to be flexible. This means that sitting at an office in front of a computer all day doesn't sit well with practitioners of the caveman diet and they'd prefer to roam and think on the go than to be kept in an office all day.[10]
   
   • Walk everywhere.
     
   • Work out to increase your strength. Some caveman diet followers like to work out on an empty stomach at the end of a fast, for the feeling it brings, but that's a purely personal choice and it may just make you feel giddy and weak.
     
   • The more complex the cooking instructions, the less true to the caveman diet; if you're fiddling with blenders, food processors and funny gadgets instead of just getting on with it, perhaps you need to review your approach to the caveman diet.
     
9. Consider the health aspects. While this diet may suit some people and their lifestyles, it won't suit everyone. For a start, any change in your diet of such a magnitude should be discussed with your doctor or dietitian. Similar to the Atkins' diet owing to its heavy reliance on protein and fatty foods, the caveman diet is considered to be unhealthy by some dietitians because it can involve an unhealthy level of fat consumption, has unbalanced vitamins, and is low on carbohydrates, which could leave you feeling weak and tired.[11] After discussing your plans with your doctor, it's probably best to remember that the caveman diet is about tailoring it to fit your optimal needs rather than adhering to being overly strict on things that would otherwise mean it doesn't work for you. There will always be purists of any lifestyle, as well as shades of gray, so mix it up in ways that ensure your optimal health. After all, eating more healthy food and less unhealthy food is always a sensible thing to do.
   

Video

While this video says to eat wild mushrooms, don't eat wild mushrooms unless you're 100 percent sure they're safe.

Tips

• Try this diet for about one or two months to see whether or not it works for you.
  
• You can still use pots and pans to make your foods. It's the foods,and some methods that are different. Just because you're eating the caveman diet doesn't mean you have to go back to tree bark, leaves and flat rocks. Unless you want to!
  
• You can eat grains if washed. For some followers, bread grains have to be eaten at the "right time".
  
• Ask the doctor before going on any diets!
  

Warnings

• Always consult your doctor before changing your diet, especially in such a drastic manner.
  
• Be very careful eating wild mushrooms. If buying wild mushrooms, get them from stores, or from very experienced sellers. If harvesting yourself, only eat them if you are one hundred percent sure of what you're eating and know it is safe. If in doubt, don't.
  
• Avoid margarine, oils and anything canned or processed. No artificial foods or food additives.
  
• Take a good, fully loaded, natural multivitamin.
  

Things You'll Need

• A computer for research purposes
  
• Caveman cookbook or websites, blogs
  
• A good farm store, farmer's market, or health food store
  

Related wikiHows

• How to Make a Protein Shake
  
• How to Decrease Fatigue by Increasing Protein Consumption
  
• How to Make Low Carb Dieting Simple and Easy
  
• How to Go on a Raw Food Diet
  
• How to Use Anti Aging Diets to Eat Right and Age Well
  

Sources and Citations

1. ↑ Wikipedia, Paleolithic Diet, http://en.wikipedia.org/wiki/Paleolithic_diet
2. ↑ Joseph Goldstein, The New Age Cavemen and the City, http://www.nytimes.com/2010/01/10/fashion/10caveman.html?_r=1
3. ↑ Joseph Goldstein, The New Age Cavemen and the City, http://www.nytimes.com/2010/01/10/fashion/10caveman.html?_r=1
4. ↑ Joseph Goldstein, The New Age Cavemen and the City, http://www.nytimes.com/2010/01/10/fashion/10caveman.html?_r=1
5. ↑ Joseph Goldstein, The New Age Cavemen and the City, http://www.nytimes.com/2010/01/10/fashion/10caveman.html?_r=1
6. ↑ Caveman Power, http://www.cavemanpower.com/food/caveman_power_diet.html
7. ↑ Caveman Power, Matt Emery, Stages, http://www.cavemanpower.com/food/caveman_power_diet_stage_one.html
8. ↑ Howcast, How to Follow the Caveman Diet, http://www.howcast.com/en/videos/241532-How-To-Follow-the-Caveman-Diet
9. ↑ Caveman Power, Matt Emery, http://www.cavemanpower.com/food/how_to_eat.html
10. ↑ Joseph Goldstein, The New Age Cavemen and the City, http://www.nytimes.com/2010/01/10/fashion/10caveman.html?_r=1
11. ↑ The Diet Channel, Caveman Diet, http://www.thedietchannel.com/Caveman-diet.htm

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Do the Caveman Diet. All content on wikiHow can be shared under a Creative Commons license.

How to Maintain a Healthy Diet at School (Teens)

from wikiHow - The How to Manual That You Can Edit

Maintaining a healthy weight at school requires a healthy and balanced diet. This article provides a group of healthy suggestions that will keep you in shape, in your normal weight range and will ensure that you have the energy required for sports, fitness, and keeping up with everyone else.

Steps

1. First and foremost, follow a healthy regimen every day. Every now and then you can splurge on a treat, but don't graze over the sweets regularly.
   
2. Eat breakfast. Breakfast is an essential meal at the beginning of the day to stoke your energy and get you motivated. Good suggestions include:
   
   • One egg on a slice of whole wheat toast
     
   • A piece of fruit if needed and a drink of water
     
   • Freshly squeezed juice or a herbal tea.
     
3. Eat a healthy morning snack at school. Nutritious items include an apple and a bottle of water, or some cut up vegetables such as carrots, baby tomatoes, and celery sticks with low-fat peanut butter.
   
4. Keep lunch simple and filling so that it keeps well until lunchtime in your schoolbag. Sandwiches are a good choice, with a salad filling, as well as some snack pieces of vegetables, fruit, raisins, etc. For dessert, you can pack a granola bar, trail mix, etc.
   
5. If you'd like an afternoon snack, keep it simple. Have a bottle of water or juice, a light salad with fat-free crackers, etc.
   
6. Ask you parents to prepare light and healthy dinners to help your regimen. There should be at least three servings of vegetables, grains and beans, perhaps rice with chicken or tuna. A raw salad accompanying every evening meal is a good idea. Drink water with some lemon juice squeezed into it.
   

Tips

• Avoid fatty and sugary foods most of the time; these are the weight gaining foods and they are also not healthy for you in the long-term.
  
• If you need snacks, always have healthy foods to hand, such as a tin of tuna, a bowl of lettuce and carrots, pieces of watermelon, etc. Occasional small handfuls of nuts are excellent additions too.
  

Related wikiHows

• How to Maintain a Healthy Diet at School (Teens)
  
• How to Make Healthy Choices in the School Cafeteria
  
• How to Eat a Healthy Diet Inexpensively
  
• How to Eat Healthy
  
• How to Choose the Best Diet
  
• How to Choose a Diet That Suits You
  

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Maintain a Healthy Diet at School (Teens). All content on wikiHow can be shared under a Creative Commons license.

How to Pack a Healthy Lunch (for Adults)

from wikiHow - The How to Manual That You Can Edit

Our modern, fast-paced lifestyle leaves us with little time to eat, much less prepare nutritious food for ourselves. Consequently, we often find ourselves grabbing things on the go without giving much thought to whether the food even contains nutrients (nachos, anyone?). Eating poorly can have negative affects not only your own individual health but also on the health of our society. For example, the growing trend of obesity has much to do with a lack of proper nutrition and and a diet of fattening foods such as what you would find at a fast food restaurant. Yet when you start to pack a healthy lunch, you will feel much more energetic for rest of the day, have a positive attitude, and decrease your chances of diseases due to poor nutrition. How can you stay healthy, remain professionally active, and set a good example for your kids? How can you make sure that every lunch you eat is healthy? Follow these steps!

Steps

1. Find out which foods are healthy. For example, whole wheat bread is better than white bread because processing white bread requires requires removing the natural nutrients contained in wheat. Whole wheat products are also better for your digestion.
   
   • The definition of nutritious food is: Food that is a significant source of fiber, vitamins, and (preferably) organic substances. Organic and whole foods are more nutritious than processed foods. Processed foods have been stripped of their nutrients, leaving them unhealthy to eat.
     
2. Make a list of healthy foods versus unhealthy foods. You might want to put this on your refrigerator as a reminder.
   
   • Avoid food with saturated or trans fats. Low-sodium foods are also more healthy. Look for food rich in fiber and calcium. Eating less sugar is also important.
     
3. Shop for food at stores that give you healthy alternatives. This may be:
   
   • a store solely devoted to whole foods
     
   • a local produce market (You can support local farmers, too!)
     
   • certain sections in your supermarket that stock dairy, whole grain/wheat products, and organic fruit and vegetables.
     
4. Keep your kitchen stocked with staples such as whole grain bread, brown rice, grains, butter, low-fat cheese, lean lunch meat (ham, turkey, roast beef), fruit, vegetables, nuts (if you are not allergic), low-fat yogurt, juice, and filtered water.
   
   • You can find a helpful shopping checklist here.
     
5. Vary the kinds of lunches you pack on a daily basis so that you don’t get bored. Change things up by packing a sandwich one day, a salad on another day, or even leftovers from last night’s dinner (be sure that it is healthy).
   
6. If you like to end your lunch with something sweet, include items such as low-fat yogurt, fruit rolls, or trail mix. For some healthy alternatives to sugary delights, go to HealthFinder.
   
7. Make sure you have reusable containers and lunch bags on hand. You might also want to purchase insulated bags so that your lunch stays fresh.
   
8. If you are not used to bringing your own lunch, schedule a regular time in your daily routine to make your meal ahead of time. Treat it like a ritual. This will help you get into the habit of bringing your own healthy lunch. Soon you will find yourself uninterested in going out for a more expensive lunch or eating less healthy food.
   
   • Some people do this right after dinner or before bed. Morning people might want to prepare things during or after morning coffee or tea.
     
9. If you have children, have them prepare lunch with you. This way they will "learn by doing," be able to bring a nutritious lunch to school, and get into the habit of eating well, too.
   

Video

How to find healthy alternatives!

Tips

• When shopping for food, be sure to read the labels carefully. You never know about the food’s nutritious value until you do a “label check.” It is important to know what is and isn’t healthy for you. If you don’t know, how do you know whether you’re packing a healthy lunch? Look for the calorie count per serving size, the amount of sodium, whether the food item contains saturated or trans fats, and if the food contains chemicals.
  
• If you stray from your healthy diet and succumb to a fast-food burger, fried food, or an ice cream sundae, do not worry too much. Just start again the next day. Everyone weakens once in a while, and you are probably no exception.
  

Warnings

• Often you will see “all natural” written on a package or box of food. When you read the label, however, you might find cane sugar as one of the main ingredients. Just because sugar is “natural” does not mean it is healthy. Looks can be deceiving!
  
• Relying on filtered water for too long gives you diarrhea. Drink regular tap water every once in a while.
  

Things You'll Need

• Books and websites on nutritious food
  
• Staple items in your kitchen such as whole wheat bread, fresh fruit and vegetables, grains, nuts, whole wheat bread, and low-fat cheese.
  

Related wikiHows

• How to Pack a Lunch Box
  
• How to Pack a Good Lunch for Your Child
  
• How to Pack a Healthy and Safe Lunch
  
• How to Manage Your Food Intake on Thanksgiving
  
• How to Pack Vegetarian School Lunches
  

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Pack a Healthy Lunch (for Adults). All content on wikiHow can be shared under a Creative Commons license.

How to Remove Bad Breath

from wikiHow - The How to Manual That You Can Edit

Bad breath can be a real problem. Luckily there are solutions to this problem. And don't worry you're not the only one facing this problem. Millions of Americans have this problem and by following the instructions below you will be on your way to get rid of bad breath.

Steps

1. 1. Brush you teeth at least 2 times a day.
   
2. 2. One of the high quality but easy on the wallet toothpaste is Mentadent. It really works well. Not only does it kill bad breath germs but also whitens teeth.
   
3. 3. After brushing, use a mouthwash.
   
4. 4. Also rinse with ACT to prevent cavities.
   
5. 5. And remember to floss, to get rid of the tartar that causes bad breath.
   

Tips

• You can't expect bad breath to go away in a day. You have to give it time. There will be days when you forget or just don't feel like doing all the steps, remember to aim for your goal. The store bought fast products will only get rid of bad breath temporarily. By following these methods you will not only get rid of bad breath but also maintain good hygiene level.
  

Warnings

• Don't drink water after rinsing with ACT
  
• Don't swallow the mouthwash
  

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Remove Bad Breath. All content on wikiHow can be shared under a Creative Commons license.

How to Protect Yourself from Gym Germs

from wikiHow - The How to Manual That You Can Edit

Most gym users are not fully aware of the dangers of gym germs, especially MRSA (Staph infection). It has become a problem covered heavily in the news. Gyms are especially dirty places - all those people, all that sweat, it is the ideal breeding ground for bacteria/germs. These germs live on gym equipment and aren't easily killed. Here are the best ways to protect yourself:

Steps

1. Wipe excess sweat off of the equipment - it's common sense, but it won't kill the germs on the equipment.
   
2. Use a sanitizer to wipe the equipment down if available - remember, using a sanitizer does not guarantee you will kill all of the germs/bacteria.
   
3. Use barrier protection.
   
   • Do not touch the equipment directly with bare hands! Infectious disease can be transmitted by contact.
     
   • Always put a towel on any equipment you are going to sit on.
     
4. Most gyms have sanitizer near the sink for you to use after or before washing your hands.
   

Tips

• Barrier protection is crucial! There are personal sanitary handle covers for gym equipment. They wrap around the handles of almost any equipment (secured with Velcro) and eliminate direct skin-to-surface contact.
  
• Always properly wash your hands after any workout.
  
• Keep your hands away from your mouth at all times.
  
• There are some excellent products available that provide protection against germs.
  

Related wikiHows

• How to Travel Without Germs
  
• How to Get Rid of Sponge Germs
  
• How to Stay Away from Germs
  
• How to Sanitize a Public Toilet
  
• How to Wash Your Hands
  
• How to Rarely Get Sick
  

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Protect Yourself from Gym Germs. All content on wikiHow can be shared under a Creative Commons license.

How to Get Rid of White Tongue

from wikiHow - The How to Manual That You Can Edit

A white tongue is something that nobody wants to have. Not only does a coated tongue look abnormal, but if it is left untreated, it's a strong indication of bad breath. People who have the condition known as geographic tongue are definitely more likely to experience a white tongue. Geographic tongue simply means a tongue that has lots of grooves and fissures in it, and these grooves and fissures make an excellent breeding ground for the anaerobic bacteria that cause bad breath and a white tongue. The way around this problem is simply making sure that your tongue is kept as clean as possible. However, not all tongue cleaning is created equal....
Tongue cleaning (or tongue scraping) is a process that the majority of people in the United States don't do on a daily basis. It's one of the most important steps you can take to keep your breath clean and fresh!
It's not difficult to do, and it's not even that time consuming. That extra minute or two per day can reap huge rewards in preventing bad breath, helping to prevent white tongue and returning it to its normal color.

Steps

1. Starting at the very base of your tongue, place the tongue cleaner flush against your tongue's surface and make slow sweeping strokes from back-to-front. Start at either side (left or right) and work your way to the other. Depending on the tongue cleaner you are using, you might need to make 3-4 different 'swaths' across your tongue.
   
2. Apply oxygenating toothpaste. Once the surface debris from your tongue has been removed, apply a small bead of oxygenating toothpaste to the head of your tongue cleaner.
   
3. Gently coat the surface of your tongue (as far back as possible without gagging) with the toothpaste. This allows it to penetrate below the surface of your tongue to neutralize those sulfur-producing anaerobic bacteria! There are more bacteria in the rear of your tongue than in the front.
   
4. Once your tongue is coated, allow the toothpaste to stay on the surface of your tongue as long as you can, up to 90 seconds is ideal. If you begin to cough, or your gag reflex kicks in, it's alright to spit it out whenever you need to.
   
   • Ideally, it's best to leave the toothpaste on the surface of your tongue, while you brush your teeth normally.
     

Tips

• A white tongue may be a symptom of thrush.
  
• Tongue cleaning alone does not prevent bad breath
  
• Tongue cleaning does not kill the bacteria that cause bad breath that are breeding below the surface of a geographic tongue. It simply removes the gunk on the surface of your tongue (mucus and food debris) which are a food source for the anaerobic bacteria. In order to get rid of those anaerobic bacteria (which are responsible for white tongue), you must use an oxygenating toothpaste which can penetrate beneath your tongues surface.
  

Warnings

• It's not necessary to scrape hard! In general, pressing harder does not remove more bacteria. You simply need to press hard enough so that the tongue cleaner contacts your tongue, flush across the cleaning surface. Try not to leave any gaps.
  

Things You'll Need

• It's not necessary to use one of those complex, expensive gizmos to successfully clean your tongue
  
• All you need is a fairly rigid instrument that you can easily make flush with the largest amount possible of your tongue's surface area. The electronic tongue cleaners you see can be helpful if you have arthritis, difficulty with coordination, or in general have a tough time performing the actions listed below.
  

Sources and Citations

• Bad Breath Blog- White Tongue Information
  
• Mayo Clinic White Tongue
  

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Get Rid of White Tongue. All content on wikiHow can be shared under a Creative Commons license.

How to Look Slim in Easy 10 Steps

from wikiHow - The How to Manual That You Can Edit

Everyone wants to look slim .The problem is some is never slim upto the extend they themselves wants to be.Here are some easy steps for easy going people who don't have the patience to do that sweating excercise and don't have the will to control the love for choclates like me...

Steps

1. Dress properly - Though said easily ,its very very difficult.If you want to look slim for a particular event go for dark colours like black,brown,dark maroon,navy blue etc.But you want light colours as you are sure that it makes you prettier, go for it but add some dark colours in between.For a Indian party wear kurthi you can easily stich a black velver piece at the top and den continue with light colour.or.. go for a dark colour transparent tight full sleeves with some work at the border..Dark colours can make you look much thinner than you imagine.
   
2. Fittings should be proper ,not too large nor too tight..If your dress is shaped well you will automatically get the shape.
   
3. Dont add too many glitters...make ups nor dress...if you want, go for copper colours rather than silver and gold..
   
4. Fluroscent colours, too much glitters and too much make up will make you look funny than pretty
   
5. Wear accesories that will grab attention.A stunning ear ring can make you look wonderful.
   
6. If you r blessed with beautiful neck..wear a big earing and keep the neck free..add some copper glitter make up der to get the catch..Get a wide necked party dress..
   
7. Dont go for curly hairstlyes ..go for wavy cuts that fits around your face or put your hair up as a pony tail...
   
8. Never cover your ears with your hair..
   
9. Dont put too much make up on your cheeks;concentrate on eyes,nose bone and lips...
   
10. Walk staright with a smile .A friendly face makes others forget to crticize your figure
    

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Dhobi Ghat with out an interval

“Dhobi Ghat”, directed by Aamir's wife Kiran Rao and produced by Aamir Khan Productions, is one of the highly anticipated films of the year. Releasing Friday, the movie stars Aamir and one-film old Prateik Babbar, apart from new talent like Kriti Malhotra and Monica Dogra.
It is just 95-minute long, and therefore Aamir Khan’s forthcoming film “Dhobi Ghat” will be screened across the country without any interval. Apparently the implementation of the no-intermission clause for “Dhobi Ghat” will be closely monitored across the country. Errant theatres sneaking in samosa space into “Dhobi Ghat” would be guilty of a breach of contract.
Aamir’s close friend filmmaker Rakeysh Omprakash Mehra, who has been championing the cause of the abolition of the ritual, sees this as a big breakthrough in the process of guarding the creative sanctity of our films.
“Intervals are an unnatural brake applied in the middle of a film to sell samosas. There is no first-half and second-half in a film. This is an artificial division created purely to generate revenues through food sales,” said Mehra.Indian actor Rahul Bose, known for his distinct choice of roles, can’t stop praising Kiran Rao’s directorial debut “Dhobi Ghat” and says the movie provides a world-class feel.

Prema Kavali to release on Valentine’s Day

Dialogue King Sai Kumar son, Aadi’s debut film Prema Kavali is slated for a release on Valentine’s Day i.e on 14th February. This movie is being Directed by K Vijay Bhaskar and produced by Achireddy under Max India Productions. Prema Kavali introduces a new lady Isha Chawla as heroine. The film has completed most part of the shooting except three songs.
Speaking about Prema Kavali producer Achi Reddy says, “Director Vijay Bhaskar has proved his mettle with many love stories earlier and Prema Kavali would be credited to that list. Anup Rubens scored excellent music and the audio is getting a positive response. Cinematography by Chota K Naidu will remain as highlight for the film.”

A.R. Rahman to compose music for animated film ..?

Britain-based Indian filmmaker Gurinder Chadha will now make a Bollywood-style animated musical about monkeys and has roped in Oscar winning composer A.R. Rahman to score music for the movie.

Titled “Monkeys of Bollywood”, the film based in Mumbai revolves around two monkeys who try to stop an ancient demon from conquering the world. The movie is said to be inspired by Indian epic “Ramayana”, reports variety.com.Chadha and her husband Paul Berges will produce the DreamWorks project.“Excited about entering the world of Dreamworks animation…!(sic),” Rahman posted on his Twitter.“As soon as I heard that DreamWorks Animation envisioned making an animated Bollywood movie, I knew I wanted to be a part of it. The fact that A.R. Rahman got involved made it an even more exciting project,” Variety magazine website quoted Schwartz as saying in a statement.

RGV in news again

Controversial director Ram Gopal Varma is again in the hot news with his statement that he will make a movie with Ravi Teja without spending a rupee. He said that the movie titled 'Dongala Muta' will start on February 11 and will be released on March 11 and is an out and out entertainment thriller.
A film generally will take about 100 to 150 days to complete shooting. About 150 to 200 people work in a film unit. But Ram Gopal Varma is going to make a film of two-hour duration within just five days The film will be made with only eight unit members. He said that best technology will be used for this movie which makes it possible to make two-hour duration movie within five days. Ram Gopal Varma will not pay any remuneration to artists, technical crew members or to suppliers of equipment. After the release of movie, if it makes any profits artists will be paid depending on their contribution.

EIGHT MEMBERS of Dongala muta:

Ravi Teja, Charmy, Lakshmi Manchu, Brahmanandam, Subbaraju, Brahmaji, Ajay and Prakash raj,”

Jr Ntr Shakti Movie in April

JR. NTR’s mega budget movie Shakti directed by Meher Ramesh and produced by Aswinidutt on the Vyjayanthi Movies banner will be hitting theatres on April 1. The movie had its shooting in record number of locations such that no Telugu film had undergone . Shooting of the movie is currently going on in Dubai. Ileana is playing leading lady role and is expected to be a treat to watch in this stylish movie. NTR fans expect Shakti as a block buster like Simhadri. 

Damarukam to turn out a huge budget film for Nag..?

The hit pair Nagarjuna and Anushka are back again with a new project Damarukam to be directed by G. Srinivasa Reddy.
Anushka is said to have been finalised in Damarukam for her performance in Ragada. This movie is being produced by Venkat under the banner of RR Movie Makers. Initially, Ileana was to play the female lead but she is said to have opted out because of her busy call sheet.
What making news is the words of Nag..., Nagarjuna in loose talk said that Damarukam is his highest budgeted film so far in his career. This is going to be a socio-fantasy film and will have an ample dose of visual special effects and computer graphics. The film is likely to go on floors in February after Nagarjuna’s Rajanna gets wrapped up. Meanwhile, his Gaganam is gearing up for its release on 4th February.

ICICI Bank krishna nagar branch, Yousufguda - Hyderabad

ICICI Bank krishna nagar branch, Yousufguda - Hyderabad



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ICICI bank chanda nagar branch - Hyderabad

ICICI Bank

Engineers Enclave, Chanda Nagar, Hyderabad, Andhra Pradesh

Address :  ICICI Bank Ltd., FLAT NO 101 & 102, GROUND FLOOR, SHRI KALKI TOWERS, PLOT NO 20, OPP TO HUDA BUS STOP, NH -9, CHANDANAGAR, HYDERABAD - 500050.




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How to Block a Website in All Web Browsers

from wikiHow - The How to Manual That You Can Edit

This action will require you to edit your Host file. Your host file is a computer file used to store information on where to find a node on a computer network.

Steps

In Windows XP

1. Click Start->All Programs->Accessories->Command Prompt.
   
2. Click Command Prompt This will open a DOS command window.
   
3. Type: notepad C:/Windows/System32/drivers/etc/hosts
   
4. Locate the line 127.0.0.1 localhost
   
5. To block the website google.com for example, just add this text under 127.0.0.1 localhost: 127.0.0.1 google.com, 127.0.0.1 www.google.com
   
   • You can add as many sites any site, However you will need to prefix it with "127.0.0.1".
     

Sources and Citations

• http://www.oyyas.com/articles/how-to-block-a-specific-website-on-your-computer - Original source, shared with permission.
  

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Block a Website in All Web Browsers. All content on wikiHow can be shared under a Creative Commons license.

How to Type in an URL Address Without Actually Doing It

from wikiHow - The How to Manual That You Can Edit

Here you will learn a quick and easy way to make Internet surfing even faster.

Steps

1. Type in the web address you wish to visit without www. or .com (e.g. google as opposed to www.google.com)
   
2. Hold control (Ctrl) and press enter/return.
   
3. Your browser will automatically add www. and .com.
   

Tips

• Some browsers don't require you to hold control (Ctrl).
  

Warnings

• This only works with sites that end with .com.
  
• This doesn't work with all browsers, however it will work with most.
  

Things You'll Need

• Windows or Linux (tested on Mandriva 2009) operating system
  
• Web browser
  

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How to Avoid Stress on the Internet

from wikiHow - The How to Manual That You Can Edit

Believe it or not, using the Internet can be a major source of stress for some people. This article will offer some tips of relieving your web stress for good.;

Steps

1. Don't post inflammatory comments in a thread/forum if someone else does it. Report it to moderators immediately. They are in the wrong, not you.
   
2. Never log in from college or work. You can or may be traceable. Workplaces tend to have filtering/logging systems, and in some cases you can actually block objectionable sites via the HOSTS file. However, on the upside, logging systems do get deleted after a period of time.
   
3. Don't get into complex, drawn-out arguments over an Internet site. Doing this can cause colleges to investigate, and possible legal threats from site owners. In one example, a British 16-year-old was banned from a forum who threatened legal action against him simply for posting nonsensical, if inoffensive information, and threatened to contact his ISP, but it was later withdrawn when it was revealed he had mental issues. This vignette reveals the dangers that can happen.
   
4. Never use your real personal information. The only exception is when buying items with a credit card. Always use a pseudonym (e.g. if your name is Fred John Jones, then maybe John Jones as a pseudonym etc.)
   
5. Accept that a forum is simply something to avoid getting worked up over. Many will disappear over time, despite the Internet supposedly keeping things for posterity.
   
6. Don't use "fake mail" services". Aside from causing viruses/malware, they also can cause upset and harm and is possibly an unintentional form of bullying.
   
7. Never save anything obscene or pornographic to your work or college PC.
   

Tips

• Never use keyloggers - computers are shared in many cases.
  
• Use the Internet for research, rather than pleasure when in workplace or college situations. In one example, a 16-year-old British boy was investigated by his college over misuse of the Internet and message boards and chat room sites. He was not expelled from college, but banned from the computers for a prolonged period of time without supervision. However, the individual did later reform, but his motivation for doing it was due to poor social skills rather than malice. It was not intentional, rather more due to lack of social skills, but this vignette attests to how a misunderstanding can have far-reaching consequences.
  

Warnings

• Keylogging software should not be used at all by employers. These tend to cause paranoia amongst individuals.
  
• Internet logs can and should be disposed of regularly, in accordance with the Data Protection Act 2003 (if you are British).
  

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How to Manually Delete Internet Browsing History

from wikiHow - The How to Manual That You Can Edit

Don't know how to delete your Internet browsing history? Constantly revieling your secrets to your family? It isn't hard to delete the history, when you know how.

Steps

1. Open your internet by double clicking it on the desktop.
   
2. Move the mouse up towards the top of the screen towards the blue bar.
   
3. On the far left of the blue bar is the word "file".
   
4. Move 3 words over to "history".
   
5. Click on it.
   
6. On the bar that apears underneath click on the words "Show all history"
   
7. Upon doing so a box full of all the sites you have visited will appear.
   
8. From here you can right click on a page and press delete.
   
9. Or for faster deleting, you can hold control and click a page then find another hold control and click again. This will allow you to click on many pages at once.
   
10. Once you have the pages you want to delete selected, right click on one and press delete at the button of the little bar that appears.
    

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How to Get Free Website Templates

from wikiHow - The How to Manual That You Can Edit

Designing and building a website is often a task left to designers, programmers and high priced software systems. In this article we will show you that some of the best things on the web are truly free.

Steps

1. Determine Your Niche. This is usually the easiest part of starting the website template search process. If your business is Accounting, you might choose a business template. If you are an artist, then maybe an artist's template. Whatever you decide, it's best to begin right here.
   
2. Choose a Colour Scheme. Choosing your colour scheme is important as it will help brand your design to your hobby, product or service. If you are in health care, you might want to choose green as it is a "healthy" colour. Finding a good colour chart will certainly help and there are plenty online. If you have a logo for your business or your niche, what are the colours? It's best to stay within your colour scheme to make the site more palatable and congruent with your design.
   
3. Consider The Pages You Want To Build. We know there will be one main page, usually titled "Home" or "Main". But there are other pages that you may need such as, "About Us", "Who We Are", "Our Products" and "Contact Us". Writing down the names of these pages will help in your choice of template as some only include a single page while other may include a number of inner pages.
   
4. Think about what 'Your Copy' will be. Also known as "text"; your copy is what you have written about each page. Whether it's "About Us" or even a "Contact Us" page - each page needs its own "copy" to stand apart from the other pages. This will tie in to your Search Engine Optimization (SEO - more about this further down) of each page to aid search engines in locating your work to display for their users.
   
5. Start searching. You have all of your information ready and can now search for the perfect template... but what search terms do you use? A good suggestion would be "free web template". Or, if your business was accounting, you would search for "free business templates" or "free accounting template". Keeping the search to no more than three words is preferable. The search engine you use will bring up the best links for your search term - but lets not forget there are a few more pages - it's best to inspect them all. Some new websites that offer great new templates might not be on page one, so it's best to do some due diligence to find great work. As well, some of the sites that come up on the first page typically have older designs on them. In our example, we'll visit WebTemplex.com[1] for free websites.
   
6. Use the new design. You have now found your design and have downloaded it to your computer. A suggestion would be to create a new folder to store the site in and to work from. You would hate to have the website and all the files sitting in your documents folder scattered around with other files. It's best to keep everything together. Once you have the site file downloaded it will probably be in a zip file. A zip file contains all of the documents, images and code all compressed in a tidy file. You will need an unzip utility such as Jzip or Winzip to "unzip" the file and extract the files to your new folder.
   
7. Unzip the Files. Quite simply you will double click on the file and the appropriate unzip software will load. This is based on your decision of unzip utility. It will open and show you the files it has within it. You can click on any number of files and drag them to your designated folder. They will instantly uncompress once placed. Remember to save this zip file in a safe place in case you need to get an image or other file from it.
   
8. Start building the site. Files Unzipped - Now Let's Build - for some, this scares people. You can't really hurt or "mess up" a website. In fact, everything you do only enhances it from this point. The files you will be editing will normally have the following file extensions: .html, .htm, .php, .shtml. For simpler sake, let's believe you are using an .html file. You will need something to edit the files with. By editing we mean that you will be entering your "copy", phone numbers, address - etc - on to the page. You can use Windows Notepad to edit the file and it really does a simple job - although the backend may look scary... if you read through the lines while looking at an image of the site you can start to get a feel for what each line means. Especially when you see text placement. There are other commercial HTML Editors on the market and they all do pretty much the same job as Notepad, just a tad more expensive.
   
9. Edit Your Pages. As stated in Step 8 above, you'll open the file in Notepad by first starting the Notepad programme. You'll then click on "File", and then "Open" and browse for the first file to edit. The very first file you will edit will be index.html. So, with the file open in Notepad, you will take your copy, or other info and place it into the blocks provided or where other text resides. The other text on a template site may seem like a strange language, "lorem ipsum..." this is simply garble language used on most templates. Finding the location of the spot to add your text, simply type in what you want it to say and save the file. You can always click on the .html file and your browser will open showing you what it looks like after you made any changes. If when you open your file it appears distorted, simply go back and undo the changes - this is a great learning experience!
   
10. Do some Search Engine Optimization (SEO). While you are writing your copy into your files keep in mind that the copy must be different than the copy of the other pages. If all pages had the same copy on them, your site would not garner the attention it would normally get. Each page must stand alone like it was its own website. You'll also use what are called "Keywords" within your writing to describe the page as it matches the text. For instance, this page could use the keywords, "website template". If your business was accounting then you would certainly add in the keywords, "accounting", finances", "taxes" etc.
    
11. Upload the files. Once you have all of the files the way you want them it's time to upload them to your host. This is often referred to as FTP'ing, or uploading. This is the process of taking all of the images and files and uploading them to your host. You will simply start your FTP programme and sign in to your web hosting account. Most FTP software allows you to transfer files much like transferring files in windows; where you select a file and drag and drop it into another folder. This new folder is actually the server where your domain is being hosted.
    
12. Check Your Work - Once the website is uploaded, check each page to make sure you are not missing an image or that text is misspelled or missing.
    

Tips

• Beware some template sites that force you to sign up or leave their site name in the footer of your website. Generally a free template does come with restrictions. Its best to read about any prior to use.
  

• Also beware of any strange code you may see in the footer of most templates. Often-times the designer may encrypt the footer to place their signature (sig) link on it or, may have placed a link for malware. If you see a large block of "funny" looking code in the footer, email the designer and ask what it is prior to launching your website.
  

Things You'll Need

• Unzip utility software like Jzip or Winzip
  
• Windows Notepad or HTML Writer Software
  
• FTP Software
  
• Domain Name
  
• Hosting Account
  
• Active Internet account
  

Sources and Citations

1. ↑ http://www.webtemplex.com

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Get Free Website Templates. All content on wikiHow can be shared under a Creative Commons license.